Honey Roasted Butternut with Chicken

Section: Wholesome Meals for Every Day

Golden butternut squash halves are roasted with honey until caramelized, then generously filled with a warming mixture of diced chicken, sautéed onions, garlic, cinnamon, cumin, and smoked paprika. Fresh herbs, feta, and toasted nuts provide flavor and crunch. After assembling, the filled squash bakes briefly to meld everything together. Serve warm, garnished with extra herbs, honey, or yogurt for a dish that's equal parts comforting and gourmet, perfect for gatherings or special meals at home.

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Created By Sophie
Updated on Sat, 20 Dec 2025 17:51:04 GMT
A plate of food with chicken and cheese. Save
A plate of food with chicken and cheese. | savorbysophie.com

A sweet and savory Honey Roasted Butternut Squash Stuffed with Chicken is one of those dishes that manages to feel both homey and restaurant-worthy at once. The squash caramelizes in the oven, its natural sugars mingling with honey, while the spiced chicken filling adds warmth and a touch of earthiness. This recipe is perfect for when you want something impressive but straightforward—a signature main for gatherings or a cozy family dinner.

I remember the first time I served this for a dinner party. Several friends asked for the recipe before dessert was even on the table. That to me proved its crowd-pleasing comfort and flair.

Ingredients

  • Butternut squash: Medium and heavy for their size means sweeter and less watery flesh
  • Olive oil: A rich base for roasting and sautéing
  • Honey: Opt for local or wildflower honey for the most flavor and aroma
  • Salt and pepper: Only use fresh cracked pepper and flaky salt for best results
  • Chicken breast or thigh: Choose free-range for tenderness and deeper taste
  • Onion: Small yellow or white onions offer sweetness and mild bite
  • Garlic: Always use fresh cloves for real punch
  • Ground cinnamon: Adds warm spice that makes the filling sing
  • Ground cumin: Earthy and savory for a Middle Eastern touch
  • Smoked paprika: Use Spanish paprika if possible it adds smoky complexity
  • Parsley or cilantro: Fresh herbs brighten the filling choose based on your personal preference
  • Feta or goat cheese: Creamy tanginess cuts the sweetness optional but highly recommended
  • Toasted pine nuts or walnuts: Look for golden toasted not burned these add crunch and nutty depth optional

Instructions

Preheat and Prep:
Set oven to 400 degrees Fahrenheit or 200 degrees Celsius and line a baking sheet with parchment
Roast the Squash:
Cut squash in half and scoop out seeds Score flesh in a light crosshatch Drizzle plenty of olive oil and honey right over the tops and sprinkle well with salt and pepper Roast for 40 to 45 minutes The squash should be deeply golden at the edges and fork tender
Cook the Aromatics:
While the squash roasts Heat olive oil in a large skillet over medium high Add chopped onions and cook gently for about five minutes Stir in minced garlic and sauté for another minute The onions should look glossy and translucent
Brown the Chicken:
Add diced chicken to the skillet Sprinkle with salt pepper cinnamon cumin and paprika Stir often until the chicken is browned and fully cooked This usually takes about six to eight minutes
Finish the Filling:
Switch off the heat Mix in fresh chopped parsley or cilantro Stir through the feta or goat cheese and the toasted nuts if using Taste for seasoning and adjust as needed
Assemble the Squash:
When the squash halves are ready Use a spoon to scoop out a little from the center of each half Mix this soft hot squash into your filling Spoon the mixture back generously into each squash half making them mounded up
Final Bake:
Slide the stuffed squash halves back into the oven for ten more minutes This step melds the filling flavors and toasts the cheesy top
Serve Warm:
Pile fresh herbs on top If you like add a drizzle of honey or a flick of yogurt for extra sparkle
Two slices of pumpkin with cheese and chicken.
Two slices of pumpkin with cheese and chicken. | savorbysophie.com

I always look forward to the way the squash edges caramelize into this chewy sweet treat They remind me of holiday kitchen mornings spent checking the oven impatiently while aromas filled the house Everyone always fought for the extra scoop from those crispy corners

Storage tips

This dish is perfect for making ahead Roast the squash and prepare the chicken filling up to a full day before assembly Store both in airtight containers in the fridge To reheat bring to room temperature assemble and bake until piping hot If freezing wrap the filled squash halves fully with foil and thaw overnight before warming

Ingredient substitutions

If you are out of butternut squash acorn or delicata types roast just as well and have their own character You can swap feta for creamy goat cheese or crumble mild blue in for depth Chickpeas or tofu become great vegetarian swaps especially with extra spices

Serving suggestions

Serve the stuffed squash as a main course with a crisp green salad or steamed broccoli For a holiday platter surround with pomegranate seeds and toasted seeds for color Leftover filling can fill pitas or top flatbreads for easy lunches

Cultural and historical context

Stuffed vegetables are a beloved theme across many cuisines This particular sweet and savory mix echoes classic Middle Eastern flavors with honey spices and nuts livening up simple ingredients Roasting brings out nostalgia for autumn and winter gatherings

Seasonal Adaptations

Switch honey drizzle to maple syrup in fall Sprinkle with dried cranberries or chopped apples for a festive winter touch In spring top with fresh mint and a little lemon zest for brightness

Two slices of pumpkin with cheese and chicken.
Two slices of pumpkin with cheese and chicken. | savorbysophie.com

Once you try this stuffed squash, it might become your new signature dish. The flavors come together for something that's nourishing, comforting, and a little bit special.

Common Recipe Questions

→ How do I know when the squash is cooked through?

The squash is ready when a fork slides in easily and the edges are caramelized golden brown.

→ What other cheese can I use instead of feta or goat cheese?

Ricotta or shredded mozzarella are good substitutes, though they offer a slightly different texture and flavor.

→ Can I use another type of squash?

Yes, acorn or delicata squash both work well. Adjust roasting time as needed for their size and density.

→ Is it possible to prepare this dish ahead of time?

Absolutely! Roast the squash and prepare the filling a day in advance, then assemble and reheat before serving.

→ What’s the best side dish to serve with this?

Pair with a crisp green salad, roasted potatoes, or steamed greens for a balanced meal.

→ Can the filling be made vegetarian?

Swap chicken for quinoa, lentils, or sautéed mushrooms for a flavorful vegetarian option.

Sweet Savory Honey Roasted Butternut

Golden butternut squash filled with spiced chicken, herbs, and feta for a sweet-savory crowd-pleaser.

Preparation Time
20 mins
Time to Cook
55 mins
Overall Time
75 mins
Created By: Sophie

Recipe Type: Lunch & Dinner

Level of Expertise: Requires Some Skill

Cuisine Style: Mediterranean

Makes: 4 Portions (4 stuffed squash halves)

Dietary Needs: No Gluten

Ingredients You’ll Need

→ Roasted Butternut Squash

01 2 medium butternut squash, halved lengthwise and seeded
02 2 tablespoons extra-virgin olive oil
03 2 tablespoons honey
04 Sea salt, to taste
05 Freshly ground black pepper, to taste

→ Chicken Filling

06 450 grams boneless skinless chicken breasts or thighs, diced
07 1 tablespoon extra-virgin olive oil
08 1 small onion, finely chopped
09 2 garlic cloves, minced
10 1 teaspoon ground cinnamon
11 0.5 teaspoon ground cumin
12 0.25 teaspoon smoked paprika (optional)
13 Sea salt, to taste
14 Freshly ground black pepper, to taste
15 2 tablespoons fresh parsley or cilantro, finely chopped
16 60 milliliters crumbled feta or goat cheese (optional)
17 2 tablespoons toasted pine nuts or chopped walnuts (optional)

How to Make It

Step 01

Preheat the oven to 200°C. Line a baking tray with parchment paper.

Step 02

Arrange the butternut squash halves cut side up on the tray. Score the flesh in a crosshatch pattern, drizzle with olive oil and honey, and season generously with salt and pepper. Roast for 40–45 minutes until fork tender and golden at the edges.

Step 03

While the squash roasts, heat olive oil in a large skillet over medium-high heat. Add chopped onion and sauté for 5 minutes until softened. Stir in minced garlic and cook for 1 additional minute.

Step 04

Add diced chicken to the pan. Season with salt, pepper, cinnamon, cumin, and paprika. Sauté until chicken is browned and thoroughly cooked, about 6–8 minutes.

Step 05

Remove the skillet from heat. Stir in chopped parsley or cilantro. If using, fold in crumbled feta or goat cheese and toasted nuts.

Step 06

When squash is roasted, gently scoop out some flesh from the center to create space for filling, taking care not to pierce the skin. Mix the scooped flesh into the chicken filling.

Step 07

Spoon the chicken mixture generously into each squash half. Return to the oven and bake for 10 minutes to meld flavors and lightly toast the surface.

Step 08

Garnish with additional fresh herbs, a drizzle of honey, or a dollop of yogurt if desired. Serve warm.

Extra Tips

  1. Roasting time may vary depending on squash size; check doneness by piercing with a fork.
  2. The components can be prepared ahead, assembled, and heated before serving.
  3. Acorn or delicata squash may be substituted; adjust roasting time accordingly.

Recommended Tools

  • Large baking tray
  • Parchment paper
  • Large skillet
  • Sharp chef's knife
  • Cutting board
  • Mixing spoon

Allergen Details

Check all the ingredients to avoid allergens, and seek medical advice if you’re unsure.
  • Contains dairy (feta or goat cheese, optional)
  • Contains nuts (pine nuts or walnuts, optional)

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 435
  • Fat: 18 g
  • Carbs: 32 g
  • Protein: 28 g