Grilled Venison with Jalapeño Cilantro

Section: Wholesome Meals for Every Day

Grilled venison backstrap is seasoned simply with olive oil, herbs, and spices for a robust and savory finish. Searing over medium-high heat preserves its tenderness and depth, while resting ensures juicy, sliceable pieces. A freshly blended sauce of cilantro, jalapeño, garlic, lime, and honey offers a tangy, spicy contrast that brightens each bite. Adjust sauce heat by omitting or keeping the pepper seeds. Serve this dish sliced against the grain, drizzled with sauce, and enjoy alongside salads or roasted vegetables for an elevated meal.

Savor by Sophie official logo
Created By Sophie
Updated on Mon, 15 Dec 2025 21:32:16 GMT
Steak with jalapenos and green peppers. Save
Steak with jalapenos and green peppers. | savorbysophie.com

This grilled venison backstrap with jalapeño cilantro sauce elevates a special cut of meat with smoky char and a punchy herb sauce that wakes up your taste buds. It is a perfect main for a backyard gathering or a memorable dinner when you want to share wild game in the most delicious way.

When I first made this for a summer birthday, everyone circled the grill as the sauce came together and the meat rested. Now it is a top request whenever I have venison in the freezer.

Ingredients

  • Venison backstrap: The star of the show Choose pieces that are deep burgundy and free of silver skin for best tenderness and flavor
  • Olive oil: Provides moisture for even grilling Look for a fruity extra virgin type
  • Garlic powder and onion powder: Layer savory umami flavor Go for fresh spices for the strongest taste
  • Ground black pepper: Adds essential heat Try freshly cracked for best aroma
  • Sea salt: Helps meat retain moisture and flavor Big flaky grains give a nice finish
  • Fresh thyme or rosemary: Brings out woodsy and floral notes Use sprigs from your garden or farmers market if possible
  • Fresh cilantro: Key for the sauce Pick leaves that are perky and vibrant with no wilt
  • Jalapeño peppers: Add heat and grassy green flavor Remove seeds for milder sauce or leave in for a fiery kick
  • Garlic in the sauce: Adds sharp bite Use freshly minced cloves
  • Fresh lime juice: Turns the sauce tangy and bright Squeeze just before using
  • Honey: Balances spice and tang Opt for local raw honey when possible
  • Olive oil for the sauce: Makes the sauce silky Use the same high quality oil as for grilling
  • Salt and pepper for the sauce: Lets you dial in flavor to your taste
  • Water: Thins the sauce to drizzle consistency Use cold filtered water for freshness

Instructions

Prep the Venison:
Pat venison backstrap dry with paper towels so seasonings will cling Rub all sides generously with olive oil garlic powder onion powder black pepper sea salt and bruise the herbs to release their oils then press onto meat
Heat the Grill:
Preheat gas or charcoal grill to medium high about four hundred degrees Fahrenheit Clean the grates and oil if needed for nonstick grilling
Grill the Backstrap:
Lay the meat over the hottest spot Sear undisturbed for four to five minutes Flip with tongs and repeat on the other side Grill to one hundred thirty degrees Fahrenheit internal temperature for medium rare or longer if you prefer
Rest the Meat:
Transfer meat to a platter and tent loosely with foil Let it rest for five to ten minutes so juices redistribute and it stays moist
Make the Jalapeño Cilantro Sauce:
While the meat rests add cilantro jalapeños garlic lime juice honey olive oil salt pepper and two tablespoons of water to a blender Blend until completely smooth Scrape the sides and add a splash more water if needed for drizzling
Taste and Adjust Sauce:
Check for salt lime or spice and adjust to taste The sauce should be zesty and fresh with a green punch
Slice and Serve:
Carve venison crosswise against the grain into half inch medallions Arrange on a platter and drizzle with plenty of jalapeño cilantro sauce Serve right away while still warm
A piece of meat with a green sauce on it.
A piece of meat with a green sauce on it. | savorbysophie.com

My favorite bite is always the end piece that soaks up the most sauce Sharing this dish at the table always sparks conversation about hunting trips and the first time someone tried wild game

Storage Tips

Store leftover venison and sauce in separate airtight containers The meat keeps in the fridge for up to three days Reheat the venison gently to keep it juicy The sauce will stay fresh for two days just give it a good stir before serving

Ingredient Substitutions

No venison Backstrap Try this recipe with beef tenderloin pork tenderloin or even chicken breast Adjust grilling time as needed Cant find cilantro Parsley can substitute in the sauce For a different heat use serrano instead of jalapeño Remove or keep seeds depending on how much spice you want

Serving Suggestions

Pair this with a fresh green salad grilled corn or roasted potatoes For an impressive presentation serve the venison sliced on a wooden board with extra sauce for dipping Leftover sauce is fantastic over grilled veggies or with crusty bread

Cultural Corner

Venison backstrap is highly valued in many cultures for its flavor and tenderness Hunting communities especially regard it as a celebratory cut Jalapeño cilantro sauce borrows from Mexican chimichurri and salsa verde traditions bringing together bold herbs and chiles for bright flavor contrast

Seasonal Adaptations

Use fresh garden herbs like mint in summer Add grilled seasonal vegetables like squash or tomatoes in late summer Swap out jalapeño for roasted green chile in autumn for smoky depth

Recipe notes

Allow the steak to rest for maximum juiciness Blending the sauce until smooth makes it taste much brighter Leaving some jalapeño seeds in the sauce gives a gentle build of heat

Success Stories

I have served this at hunting camp and backyard parties and it always gets raves People who were wary to try venison come back for seconds The green sauce is so popular someone usually asks for the recipe There are never leftovers

Freezer Meal Conversion

Venison backstrap is best fresh but if you need to freeze it wrap tightly in plastic then foil and freeze up to three months The jalapeño cilantro sauce does not freeze well so always make it fresh

A piece of meat with a green sauce on it.
A piece of meat with a green sauce on it. | savorbysophie.com

This venison backstrap recipe is a guaranteed favorite at any gathering. Enjoy every juicy slice and the zing from the sauce—there will be no leftovers!

Common Recipe Questions

→ How do I grill venison backstrap for best flavor?

Pat the backstrap dry, season well, and grill over medium-high heat to seal in juices and develop a flavorful crust. Let it rest before slicing for optimal tenderness.

→ How spicy is the jalapeño cilantro sauce?

The sauce gets its kick from jalapeños; remove seeds for a milder taste or leave them in for extra heat. You can also adjust by adding more honey or lime for balance.

→ How do I know when venison is cooked to medium-rare?

Use a meat thermometer; the internal temperature should reach about 130°F. Let the meat rest after grilling to finish cooking gently.

→ Can I prepare the sauce ahead of time?

Yes, blend the sauce and store in an airtight container in the refrigerator for up to two days. Stir before drizzling over the venison.

→ What side dishes pair well with this dish?

Fresh salads, quinoa, and roasted vegetables complement the bold flavors and add textural variety to the plate.

Grilled Venison Jalapeño Cilantro

Flame-seared venison backstrap drizzled with a zesty jalapeño cilantro sauce, perfect for sharing.

Preparation Time
15 mins
Time to Cook
20 mins
Overall Time
35 mins
Created By: Sophie

Recipe Type: Lunch & Dinner

Level of Expertise: Requires Some Skill

Cuisine Style: American

Makes: 4 Portions (Serves 4)

Dietary Needs: Lower in Carbs, No Gluten, Without Dairy

Ingredients You’ll Need

→ For the Grilled Venison Backstrap

01 900–1350 g venison backstrap
02 30 ml olive oil
03 5 g garlic powder
04 5 g onion powder
05 5 g ground black pepper
06 5 g sea salt
07 Fresh thyme or rosemary sprigs, optional

→ For the Jalapeño Cilantro Sauce

08 30 g fresh cilantro, packed
09 2 jalapeño peppers, seeds removed for mild, or left in for extra heat
10 3 cloves garlic, minced
11 30 ml freshly squeezed lime juice
12 60 ml olive oil
13 15 ml honey
14 Sea salt and ground black pepper, to taste
15 30–45 ml water, for adjusting consistency

How to Make It

Step 01

Pat the venison backstrap dry. Rub evenly with olive oil, then sprinkle with garlic powder, onion powder, ground black pepper, sea salt, and fresh thyme or rosemary if using.

Step 02

Set a grill to medium-high heat (approximately 200°C).

Step 03

Place venison backstrap on the hot grill grates. Sear for 4–5 minutes per side for medium-rare (internal temperature of 54°C), flipping once with tongs. Cook longer if preferred.

Step 04

Remove the venison from the grill and allow to rest for 5–10 minutes to preserve juices.

Step 05

While the venison rests, combine fresh cilantro, jalapeños, minced garlic, lime juice, honey, olive oil, salt, pepper, and water in a blender. Process until the sauce is smooth.

Step 06

Taste the sauce and adjust salt, pepper, or lime juice as needed.

Step 07

Slice the rested venison backstrap against the grain into medallions.

Step 08

Arrange venison medallions on a serving platter, drizzle generously with jalapeño cilantro sauce, and serve immediately.

Extra Tips

  1. For a spicier sauce, retain the jalapeño seeds.
  2. Pair with fresh salads, roasted vegetables, or quinoa for a balanced meal.
  3. Use a meat thermometer to ensure precise doneness.
  4. Resting the meat enhances tenderness and flavor.
  5. Enhance the sauce with avocado or mint to suit your preference.

Recommended Tools

  • Grill
  • Tongs
  • Meat thermometer
  • Blender
  • Chef’s knife
  • Cutting board

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 380
  • Fat: 18 g
  • Carbs: 5 g
  • Protein: 48 g