Asian Cucumber Salad TikTok

Section: Fresh & Healthy Salads

Asian cucumber salad features crisp, spiral-cut cucumbers tossed with a lively blend of soy sauce, chili oil, sesame oil, and fragrant garlic. Each spiral absorbs the flavorful marinade, with rice vinegar providing a pleasant tang and toasted sesame seeds adding subtle crunch. Green onions and a massage of salt heighten the freshness and crunch, while chilling helps the flavors soak into the cucumbers. For best results, always cut cucumbers at an angle for the signature spiral shape and rinse after salting. Serve cold as a refreshing side or appetizer that brightens any spread.

Savor by Sophie official logo
Created By Sophie
Updated on Wed, 04 Feb 2026 21:12:34 GMT
A bowl of green vegetables with a recipe on the side. Save
A bowl of green vegetables with a recipe on the side. | savorbysophie.com

This refreshing Asian cucumber salad is my go-to side when I need something crisp and vibrant for summer meals or spicy takeout nights. The cucumbers stay nice and snappy, and the savory sweet dressing clings beautifully to every spiral. It is so easy to prep and tastes like it came from your favorite restaurant.

I first discovered this salad when I needed a quick appetizer for an outdoor barbecue. The spiral cut cucumbers were a hit and everyone asked for the recipe before the night was over.

Ingredients

  • Cucumbers: Look for firm seedless varieties like English or Persian for the best crunch and minimal bitterness
  • Granulated white sugar: Brings out the natural sweetness of cucumber and balances the tangy vinegar
  • Sesame seeds: Add nutty flavor and crunch Toast lightly to maximize aroma and taste
  • Garlic: Freshly crushed garlic packs a sharp savory punch Use firm cloves with no green shoots
  • Green onion: Chopped for freshness and color Aim for crisp green parts and mild white sections
  • Soy sauce: Deep umami base Use a quality low sodium soy sauce if you are watching salt levels
  • Rice vinegar: Gives gentle tanginess Choose an unseasoned type for clean sour notes
  • Chinese chili oil: Delivers spicy heat with sesame undertones Look for a version with crunchy chili flakes
  • Sesame oil: Roasted gives depth and a rich finish Buy from a store with high turnover for best flavor
  • Salt: Essential for crisping and drawing out water from cucumbers Use coarse kosher or sea salt

Instructions

Prepare the Marinade:
Combine granulated sugar sesame seeds crushed garlic and chopped green onion in a medium bowl Mix well until fragrant and the sugar starts to dissolve slightly
Mix the Dressing:
Stir soy sauce rice vinegar chili oil and sesame oil into the bowl Blend with a spoon until the mixture is smooth and glossy Set aside to let the flavors meld together
Spiral Cut the Cucumbers:
Trim both ends off each cucumber Place one cucumber between two chopsticks on a cutting board Make diagonal slices all the way down one side Ensure you do not cut completely through because the chopsticks stop the knife
Flip and Repeat for Spirals:
Turn the cucumber over so the flat side faces up Now slice straight cuts perpendicular to your first cuts Repeat with remaining cucumbers to create beautiful cucumber spirals
Salt and Rest the Spirals:
Transfer the cucumber spirals to a clean bowl Sprinkle generously with salt Use your hands to massage the salt into each cucumber Let the spirals sit for about ten minutes This helps extract excess water and enhances crunch
Rinse Off the Salt:
After the resting time rinse the cucumbers under very cold water several times This removes extra salt and revives their fresh coolness Drain well to avoid a watery salad
Toss in the Marinade:
Pour your prepared Asian dressing evenly over the cucumber spirals Gently toss until every piece is glistening and the dressing is well distributed For best results chill the salad in the fridge for at least an hour before serving to let the flavors fully absorb
A bowl of green vegetables with seeds on top.
A bowl of green vegetables with seeds on top. | savorbysophie.com

My favorite part is toasting the sesame seeds because it fills the kitchen with an irresistible nutty smell. This recipe instantly reminds me of helping my grandma pickle cucumbers every summer and snacking together in the backyard.

Storage tips

For best crunch store leftovers in an airtight container in the fridge Cucumbers can lose crispness if marinated for too long so eat within forty eight hours Try not to freeze this salad as cucumbers become mushy when thawed

Ingredient substitutions

If you want less spice use regular sesame oil instead of chili oil Tamari or coconut aminos work as soy sauce alternatives Swap rice vinegar for apple cider vinegar if needed

Serving suggestions

Serve as a chilled appetizer or side at potlucks Slip into sandwiches or tuck into lettuce wraps Garnish with extra sesame seeds or fresh cilantro before serving

Cultural context

Spiral cut cucumbers are popular in Chinese and Korean cuisine The marinade echoes flavors found throughout East Asia especially in street food and banchan style pickles

Seasonal Adaptations

In spring add thinly sliced radishes for peppery crunch Top with chili threads for extra color in winter Substitute shallots for green onions in late summer

Success Stories

Cucumber salad vanishes at every family cookout and friends have called me the spiral queen Kids love twisting and pulling the cucumber shapes It is fun to make and more fun to eat

Freezer Meal Conversion

This dish is not suited for freezing but you can prep the marinade and chop cucumbers ahead of time Combine right before eating for maximum texture

A bowl of food with green vegetables and seeds.
A bowl of food with green vegetables and seeds. | savorbysophie.com

Try this Asian cucumber salad for a crunchy vibrant addition to any meal. It is sure to become your go-to summer side.

Common Recipe Questions

→ How do I achieve the spiral cucumber shape?

Place the cucumber between chopsticks and make diagonal cuts down its length, then flip and make perpendicular cuts. This technique keeps the cucumber intact and creates spirals.

→ Why do I need to salt and rinse the cucumbers?

Salting draws out excess water and firms the texture, making the cucumbers crispier. Rinsing removes extra salt, preventing an overly salty result.

→ Can I make this dish in advance?

Yes, letting the cucumbers marinate in the dressing for at least an hour in the refrigerator helps the flavors absorb, making the dish even tastier when served cold.

→ What can I use instead of chili oil for less heat?

If you prefer a milder version, omit chili oil or substitute with more sesame oil. You can also add a little olive oil for richness without the spice.

→ Do I need to peel the cucumbers?

Peeling is optional; leaving the skin on offers extra crunch and color, but you can peel them if you prefer a softer texture.

→ What type of cucumbers works best?

Persian or English cucumbers are ideal for their thin skins and fewer seeds, giving a crispier bite and attractive presentation.

Asian Cucumber Salad TikTok

Crisp cucumber spirals dressed in flavorful chili oil, soy, and sesame with a hint of garlic and onion.

Preparation Time
15 mins
Time to Cook
~
Overall Time
15 mins
Created By: Sophie

Recipe Type: Salads

Level of Expertise: Great for Beginners

Cuisine Style: Asian

Makes: ~

Dietary Needs: Lower in Carbs, Completely Vegan, Plant-Based, Without Dairy

Ingredients You’ll Need

→ Salad

01 5 cucumbers

→ Marinade

02 3 teaspoons granulated white sugar
03 2 teaspoons sesame seeds
04 1 teaspoon crushed garlic
05 2 to 3 tablespoons chopped green onion
06 1.5 tablespoons soy sauce
07 3 teaspoons rice vinegar
08 3 teaspoons Chinese chili oil
09 1 teaspoon sesame oil

→ To finish

10 3 teaspoons salt

How to Make It

Step 01

In a medium bowl, combine granulated white sugar, sesame seeds, crushed garlic, and chopped green onion. Stir in soy sauce, rice vinegar, Chinese chili oil, and sesame oil until fully mixed. Set aside.

Step 02

Trim both ends of the cucumbers. Place each cucumber between two chopsticks to prevent cutting all the way through. Using a sharp knife, make diagonal cuts along one side, then flip the cucumber and cut perpendicular to the first cuts to achieve a spiral shape. Repeat with all cucumbers.

Step 03

Transfer the cucumber spirals to a large bowl. Sprinkle with salt and gently massage to ensure even distribution. Let them sit for 8 to 10 minutes.

Step 04

Rinse the salted cucumbers thoroughly with cold water to remove excess salt. Drain well.

Step 05

Place the drained cucumber spirals in a serving bowl. Pour the prepared marinade over the cucumbers and toss until evenly coated. Serve immediately or chill before serving.

Extra Tips

  1. Make diagonal and perpendicular cuts on the cucumbers to create the spiral shape for better marinade absorption.
  2. Salting and rinsing the cucumbers enhances their crispness and reduces excess saltiness.
  3. For intensified flavour, refrigerate the marinated cucumbers for at least one hour before serving.

Recommended Tools

  • Sharp knife
  • Mixing bowl
  • Chopsticks
  • Colander

Allergen Details

Check all the ingredients to avoid allergens, and seek medical advice if you’re unsure.
  • Contains soy (from soy sauce) and sesame.

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 57
  • Fat: 2 g
  • Carbs: 5 g
  • Protein: 4 g