Crisp Vibrant Red Cabbage Salad

Section: Fresh & Healthy Salads

This crisp red cabbage salad combines shredded cabbage, juicy mandarin oranges, crunchy carrots, and sweet apples, all tossed together with extra virgin olive oil, salt, and black pepper. The blend yields a lively mix of colors and textures, making it an eye-catching side for any meal. The salad is quick to prepare in about ten minutes and is best enjoyed fresh, though it can be stored in the fridge for a couple of days. A splash of lemon juice and honey can add a touch of brightness. Pair it with grilled meats, sandwiches, or enjoy as a refreshing snack on its own.

Savor by Sophie official logo
Created By Sophie
Updated on Wed, 21 Jan 2026 21:04:45 GMT
A bowl of salad with bacon and oranges. Save
A bowl of salad with bacon and oranges. | savorbysophie.com

This crisp and vibrant red cabbage salad has become my go-to side when I need something both refreshing and nutrient-packed on the table fast. The combination of crunchy cabbage with juicy mandarins and sweet apples brings out a beautiful mix of textures and tastes for any meal.

Every time I serve this salad, people reach for seconds and want the recipe. I once made it for a barbecue, and it disappeared before the main course even hit the table.

Ingredients

  • Red cabbage: Thinly shredded for crunch and color Look for a head that feels dense and heavy for its size with glossy leaves
  • Mandarin oranges: Adds sweetness and citrusy zing If using fresh choose ones with firm skin and bright color For canned pick segments packed in juice for best flavor
  • Carrots: Brings earthy crispness and vibrant orange color Go for firm smooth carrots and avoid any with cracks or limpness
  • Apples: Lends sweetness and even more crunch Select tart-sweet apples that feel heavy and free of bruises Granny Smith or Honeycrisp work especially well
  • Extra virgin olive oil: Gives the salad richness and brings all the flavors together Go for a good quality oil with peppery notes
  • Salt and black pepper to taste: Enhances all the ingredients Use flaky sea salt and freshly cracked black pepper if you have them

Instructions

Prepare the Produce:
Wash the red cabbage carrots apples and mandarins thoroughly Pat them completely dry to keep the salad crisp Use a chef knife mandolin or food processor with a shredding disk to get the cabbage and carrots into fine strips
Assemble the Salad:
Add the shredded red cabbage carrots apples and mandarin segments to a large mixing or serving bowl For the mandarins break into bite-sized pieces if needed Toss everything to combine
Make the Dressing:
Drizzle the extra virgin olive oil over the mixture Add salt and black pepper to taste For more brightness add a quick squeeze of lemon juice if you like
Mix and Serve:
Toss the salad thoroughly until each ingredient is well coated with the oil and seasonings Taste and adjust the salt or pepper as desired Serve right away for maximum crunch or cover and chill in the fridge to let the flavors mingle
A bowl of shredded cabbage with orange slices on top.
A bowl of shredded cabbage with orange slices on top. | savorbysophie.com

Red cabbage is my star ingredient here I love its vibrant color and crunch It reminds me of holidays with my grandma when she would grate it fresh for colorful salads My kids always pick out the mandarins first so I like to double the amount sometimes just for fun

Storage Tips

Keep extra salad in an airtight container in the refrigerator It tastes best within the first day but stays fresh and tasty for up to three days If it sits longer the apples may brown a little and the cabbage will soften but it remains delicious

Ingredient Substitutions

If you are out of mandarins try using clementine or even chopped pineapple For apples swap with pears for a twist Lemon or lime juice can replace olive oil for a lighter dressing or sprinkle a touch of honey for extra sweetness Feel free to add chopped nuts or seeds for protein and crunch

Serving Suggestions

This salad is perfect alongside grilled meats roasted chicken or as part of a vegetarian spread I pile it high with chickpeas for a simple lunch It is also wonderful tucked inside pita bread with hummus

Cultural and Historical Context

Red cabbage salads have roots in central European cuisine where cabbage is prized for its long storage and robust flavor Families often use citrus and apples in winter months for brightness and vitamins There are countless versions from region to region but this simple variation remains timeless

Seasonal Adaptations

Enjoy with blood oranges or pomegranate seeds for a festive winter look Add thinly sliced fennel or radishes in spring for an herbal twist In summer swap mandarin with fresh berries or stone fruit

Success Stories

Friends often ask for this salad after tasting it at my gatherings One neighbor admitted she now makes it every week to round out family dinners Leftovers rarely last long because everyone snacks on it straight from the fridge

Freezer Meal Conversion

This salad is not suited for freezing as the produce loses its crunch Instead you can shred the cabbage and carrots in advance and store in the fridge for a day or two before assembling with the fresh apples and dressing

A bowl of coleslaw with orange slices on top.
A bowl of coleslaw with orange slices on top. | savorbysophie.com

This fresh and colorful red cabbage salad will quickly become a favorite for gatherings all year long. Enjoy its crunch and lively flavors any time you need something easy and nourishing on your table.

Common Recipe Questions

→ What is the best way to shred red cabbage?

Thinly slice the cabbage using a sharp chef’s knife, mandolin, or a food processor fitted with a shredding disc for consistent results.

→ Can I substitute mandarin oranges with other fruit?

Yes, tangerines or even orange segments can be used for similar sweetness and juiciness. Adjust quantities to taste.

→ How do you prevent the apples from browning?

Toss the shredded apples with a splash of lemon juice to maintain their color and keep the salad looking fresh.

→ How long does the salad keep in the fridge?

Store in an airtight container in the refrigerator for up to 2-3 days. Stir before serving for best texture and flavor.

→ Is it possible to add dressings or extra flavor?

A touch of honey or freshly squeezed lemon juice elevates the flavor. You may also add fresh herbs like parsley for a twist.

Crisp Vibrant Red Cabbage Salad

A vibrant salad of shredded red cabbage, apples, carrots, and mandarins, tossed in olive oil for a fresh side dish.

Preparation Time
10 mins
Time to Cook
~
Overall Time
10 mins
Created By: Sophie

Recipe Type: Salads

Level of Expertise: Great for Beginners

Cuisine Style: International

Makes: 4 Portions

Dietary Needs: Completely Vegan, Plant-Based, No Gluten, Without Dairy

Ingredients You’ll Need

→ Salad Base

01 240 grams red cabbage, thinly shredded
02 4 mandarin oranges, segmented or chopped
03 3 medium carrots, peeled and shredded
04 2 medium apples, peeled and shredded

→ Dressing

05 2 tablespoons extra virgin olive oil
06 Salt, to taste
07 Black pepper, to taste

How to Make It

Step 01

Wash all produce thoroughly. Thinly shred the red cabbage using a chef’s knife, mandolin, or food processor with shredding disc. Peel and shred the carrots and apples. Segment or chop the mandarin oranges.

Step 02

Place shredded red cabbage, carrots, apples, and mandarin oranges in a medium serving bowl.

Step 03

Drizzle olive oil over the salad. Add salt and black pepper to taste. Toss all ingredients well to ensure even distribution of dressing and seasoning.

Step 04

Serve immediately for maximum freshness or refrigerate in an airtight container until ready to eat.

Extra Tips

  1. Salad is best enjoyed fresh but can be stored in an airtight container and consumed within 2 to 3 days.
  2. A splash of freshly squeezed lemon juice and a drizzle of honey can be added for extra brightness and sweetness.
  3. One mandarin orange has approximately 9 segments; use 1.5 to 2 cups of mandarin segments for optimal flavor.

Recommended Tools

  • Chef’s knife
  • Mandolin slicer or food processor with shredding disc
  • Mixing bowl
  • Serving spoon

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 191
  • Fat: 8 g
  • Carbs: 33 g
  • Protein: 2 g