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Sweet Chili Chicken Wraps are a flavor-packed meal that makes busy lunches both exciting and effortless. With sticky sweet chili glazed chicken, crisp veggies, and soft tortillas, this wrap is perfect for workdays or picnics when you need something both simple and satisfying.
When I first made these wraps, I was looking for a way to use up leftover rotisserie chicken and the sweet chili sauce in my fridge. Now they are a staple for summer lunches since everyone can build their own.
Ingredients
- Cooked chicken breasts: brings lean protein and soaks up the chili sauce Choose rotisserie or cook from scratch
- Sweet chili sauce: gives the wrap its signature sweet and tangy glaze Try to find one without too many additives
- Large tortillas: flour or whole wheat keeps everything together Opt for soft fresh tortillas to prevent splitting
- Shredded lettuce: adds crunch and freshness Romaine or iceberg both work well
- Cucumber: sliced thin for a refreshing snap Choose smaller cucumbers for sweeter flavor
- Bell pepper: bright color and juicy crunch Look for firm and shiny peppers
- Carrot: julienned for natural sweetness Adds color and extra nutrients
- Optional add-ins: like shredded cheese avocado or fresh herbs take these wraps from great to unforgettable Choose ripe avocados and freshly grated cheese if possible
- Olive oil: helps sear the chicken for added flavor Use extra virgin if on hand
- Salt and pepper: to season the chicken enhances every bite
Step-by-Step Instructions
- Prepare the Chicken:
- If starting with raw chicken breasts season them with salt and pepper and drizzle lightly with olive oil Cook in a skillet over medium heat for about seven minutes per side until golden and 165 degrees inside Let them rest for five minutes so the juices stay inside
- Slice and Sauce:
- Once rested slice the chicken thinly against the grain to keep it tender Place the slices in a bowl and toss with sweet chili sauce until every piece is glossy and coated
- Prep the Veggies:
- Wash and slice cucumber bell pepper and carrot into thin strips Lay everything out so it is ready for assembling
- Warm the Tortillas:
- Warm tortillas in a dry pan over medium heat for ten seconds per side or microwave covered with a damp towel This keeps the wraps pliable and stops them from tearing
- Assemble the Wraps:
- Layer chicken and vegetables down the center of each tortilla Add any extras like cheese avocado or herbs at this stage Finish with a squeeze of lime if you like
- Wrap and Slice:
- Fold the sides of the tortilla inward then roll tightly from the bottom up Slice each wrap in half on a diagonal for easier eating and a nice visual
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Rotisserie chicken is my go-to when I want these ready in a flash. I remember making a big batch before a family road trip and everyone raved about having a handheld lunch with so much flavor. Cilantro is my favorite fresh herb here it adds brightness that makes the chili sauce pop.
Storage Tips
Store leftover wraps wrapped tightly in cling film or wax paper for up to two days in the fridge. If you want to prep ahead for several days store each component separately so the tortillas and veggies do not get soggy. Leftover sauced chicken also makes an excellent addition to salads or grain bowls.
Ingredient Substitutions
Use cooked shredded turkey instead of chicken if you have it left over. For a vegetarian version sub in grilled tofu or chickpeas tossed in sweet chili sauce. If sweet chili sauce is too mild add some extra heat with sriracha or chili flakes. Any crunchy veggies such as shredded cabbage or radishes work well too.
Serving Suggestions
Serve these wraps with a handful of crisp chips a side of fruit or a cup of simple soup for a complete meal. They also pack perfectly into lunch boxes for school or the office. If making for a party slice into smaller pinwheels and arrange on a platter for easy snacking.
Cultural or Historical Context
Sweet chili sauce is a beloved condiment across Southeast Asia prized for its balance of heat tang and sweetness. Wrapping grilled meats with fresh vegetables in flatbreads is a tradition spanning many cuisines making this dish a fun fusion that adapts global flavors into a modern lunch.
Recipe FAQs
- → How do I keep the wraps from falling apart?
Warm the tortillas slightly to make them flexible, avoid overfilling, and always tuck sides in before rolling tightly.
- → Can I use rotisserie chicken instead?
Yes, shredded rotisserie chicken is a great shortcut for faster assembly and adds plenty of flavor.
- → What vegetables can I add or swap?
Cabbage, spinach, sprouts, or sliced radishes are great alternatives. Mix and match with favorites for texture and color.
- → How can I adjust the spicy level?
Add a dash of sriracha or chili flakes for heat, or balance with more fresh veggies and a squeeze of lime for milder wraps.
- → Are these wraps suitable for meal prep?
Absolutely! Prep components ahead and assemble just before serving to keep wraps fresh and tortillas soft.