Pistachio Overnight Oats Delight

Section: Start Your Day Right

Start your morning with creamy pistachio overnight oats, blending quick oats and chia seeds for texture and nutrition. Whisk non-dairy milk, pistachio butter, maple syrup, and vanilla, then stir in oats and chia. Chill overnight for perfect softness and thick consistency. Top with tangy non-dairy yogurt, sweet raspberries, and crunchy pistachios to add color and flavor. For an eye-catching green hue, add a touch of matcha. This chilled breakfast offers a balance of natural sweetness, healthy fats, and protein, making it ideal for a make-ahead morning meal.

Savor by Sophie official logo
Created By Sophie
Updated on Tue, 02 Dec 2025 19:27:29 GMT
A glass bowl filled with a green and red dessert. Save
A glass bowl filled with a green and red dessert. | savorbysophie.com

If you crave a creamy breakfast that feels indulgent yet fuels your morning, these pistachio overnight oats are your answer. With rich pistachio butter, quick oats, and a hint of vanilla, the oats set overnight to create the perfect grab-and-go breakfast. Top each jar with tangy non-dairy yogurt, crushed pistachios, and fresh berries for an uplifting start that keeps well in the fridge. This recipe is one I revisit weekly as a treat to myself on busy mornings.

When I first tried pistachio butter, I knew it belonged in breakfast. Combining the nutty richness with juicy berries and creamy oats felt like a luxury that fit in my busy routine. Now these oats are a special part of my morning when I need a little lift.

Ingredients

  • Quick oats: Soft oats absorb liquid quickly for the perfect creamy base, choose gluten-free if needed
  • Pistachio butter: Adds rich flavor and healthy fats, select pure pistachio butter with no added oils for the best taste
  • Non-dairy milk: Creates a smooth texture, unsweetened almond, oat, or soy milk each work well
  • Maple syrup: Light natural sweetness and pairs beautifully with pistachios, use real maple syrup for the best flavor
  • Vanilla extract: Enhances sweetness and aroma, choose pure vanilla if you can
  • Chia seeds: Thickens the oats and adds fiber and protein, look for fresh seeds for best gelling power
  • Non-dairy yogurt: Topping brings ultra creaminess and tang, Greek-style or plain coconut yogurt are both great
  • Raspberries: Bright tart topping that pops against the creamy oats, fresh or frozen both work
  • Chopped pistachios: Adds crunch and a flavor boost, the more vibrant green the pistachios, the fresher they are

Instructions

Mix the Liquids:
Whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract in a small bowl or jar until smooth and creamy. Stir for a full minute so the pistachio butter fully dissolves without lumps.
Combine and Thicken:
Add the quick oats and chia seeds to your milk mixture. Mix until the oats and seeds are well combined. Make sure every oat is moist so nothing stays dry or chalky.
Optional Color Boost:
If you love a bright green hue, stir in a pinch of matcha powder. This will give your oats a beautiful color without changing the taste.
Chill and Set:
Cover your jar tightly and place in the fridge for at least four hours or overnight. This rest allows the oats and chia to absorb all the liquid and become thick and lush.
Serve and Top:
In the morning, uncover your oats and give them a quick stir. Spoon on a hefty dollop of non-dairy yogurt, scatter with raspberries, and sprinkle lots of chopped pistachios. Enjoy straight from the jar or bowl.
A glass of yogurt with nuts and seeds on top.
A glass of yogurt with nuts and seeds on top. | savorbysophie.com

Pistachio butter always feels like such a treat in my house. The first time my niece tried these oats, she ate every bite and asked for more green oatmeal for lunch. It has become a happy surprise for family breakfasts.

Storage Tips

Store prepared oats in a tightly closed container for up to three days in the fridge. Add toppings just before serving for the best texture. If making a big batch, portion it into single jars right away for no-fuss mornings.

Ingredient Substitutions

Swap out the maple syrup for honey or agave. If you are out of chia seeds, a tablespoon of flaxseed meal will also help thicken the oats. For those not fond of pistachio butter, almond or cashew butter works beautifully but will change the flavor.

Serving Suggestions

Layer these oats parfait-style in clear jars with more berries and yogurt for a brunch centerpiece. For added crunch, stir in granola before eating. I sometimes sprinkle pomegranate seeds for an extra juicy pop.

Cultural and Seasonal Inspiration

Pistachios have long been celebrated in Middle Eastern sweets for their vibrant color and flavor. For spring celebrations, add rosewater to the oat base or top with edible dried rose petals. In summer, swap raspberries for juicy peaches or cherries.

Seasonal Adaptations

Fresh strawberries or peaches substitute easily for raspberries. Try pumpkin spice instead of vanilla in autumn. Add a spoonful of cranberry chia jam as a festive winter topping.

Success Stories

A friend shared that her toddler now calls these magic oats because of the pretty green color. Another told me her partner grabs them from the fridge before sunrise shifts. The recipe truly fits all ages and routines.

Freezer Meal Conversion

You can freeze overnight oats for up to two months by portioning into single-serve containers and skipping the yogurt topping until after thawing. Thaw overnight in the fridge and stir well before eating.

A glass of food with a spoon in it.
A glass of food with a spoon in it. | savorbysophie.com

If you love creamy breakfasts that feel like a treat, these oats deliver simplicity and joyful flavor in every spoonful. Prep ahead and brighten your mornings with vibrant color and satisfying crunch.

Common Recipe Questions

→ Can I use regular milk instead of non-dairy milk?

Absolutely, regular milk can be used if you prefer. It will provide a creamier texture and subtle flavor.

→ Is pistachio butter required, or are there alternatives?

Pistachio butter adds a distinct flavor, but almond or cashew butter can also work for a similar creamy consistency.

→ Can I make this without chia seeds?

Chia seeds help thicken the oats but can be omitted. The result may be less thick but still enjoyable.

→ How can I add more protein?

Mix in a scoop of protein powder or top with extra nuts and seeds for a protein boost.

→ What other toppings are good besides raspberries?

Try strawberries, blueberries, sliced banana, or a sprinkle of coconut flakes for extra flavor and texture.

Pistachio Overnight Oats Chia

Chilled oats with pistachio, chia, and vibrant toppings for a creamy, wholesome breakfast.

Preparation Time
5 mins
Time to Cook
~
Overall Time
5 mins
Created By: Sophie

Recipe Type: Breakfast & Brunch

Level of Expertise: Great for Beginners

Cuisine Style: Contemporary

Makes: 1 Portions (1 bowl)

Dietary Needs: Completely Vegan, Plant-Based, Without Dairy

Ingredients You’ll Need

→ Base Mixture

01 120 ml non-dairy milk
02 1 tablespoon pistachio butter
03 1 tablespoon maple syrup
04 0.5 teaspoon vanilla extract
05 40 g quick oats
06 1 teaspoon chia seeds

→ Toppings

07 Non-dairy yogurt
08 Raspberries
09 Chopped pistachios

How to Make It

Step 01

In a jar or small bowl, whisk the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until fully incorporated and the pistachio butter dissolves.

Step 02

Stir in the quick oats and chia seeds, ensuring all ingredients are thoroughly mixed.

Step 03

For a vibrant green hue, incorporate 0.25 teaspoon matcha powder at this stage. This step does not affect the flavor.

Step 04

Cover the jar and refrigerate for a minimum of 4 hours or overnight to allow the oats to absorb the liquid and thicken.

Step 05

In the morning, gently stir and finish with non-dairy yogurt, raspberries, and chopped pistachios before serving.

Extra Tips

  1. Matcha powder can be added for natural coloring without influencing taste.
  2. Ensure thorough mixing to prevent clumping of chia seeds.

Recommended Tools

  • Small glass jar
  • Whisk or spoon

Allergen Details

Check all the ingredients to avoid allergens, and seek medical advice if you’re unsure.
  • Contains tree nuts (pistachios).

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 332
  • Fat: 12 g
  • Carbs: 48 g
  • Protein: 10 g