Sweet Potatoes Tahini Chickpeas

Section: Wholesome Meals for Every Day

Enjoy a wholesome plant-based dish featuring perfectly roasted sweet potatoes, crispy chickpeas sautéed with cumin and paprika, and a luscious vegan tahini butter sauce. This satisfying combination brings together hearty, sweet, and savory flavors, enhanced by hints of lime and maple for balance. Optional toppings like chili oil, sesame seeds, or greens add a fresh and vibrant finish. Ideal for meal prep or a comforting dinner, this entrée can be customized with grilled tofu or chicken for extra protein and is sure to please anyone craving a nutritious, flavor-forward meal.

Savor by Sophie official logo
Created By Sophie
Updated on Wed, 07 Jan 2026 20:34:36 GMT
A dish with two slices of food on a plate. Save
A dish with two slices of food on a plate. | savorbysophie.com

This deeply satisfying dish brings together velvety roasted sweet potatoes with crispy spiced chickpeas and a rich tahini butter sauce. It is a favorite for evenings when I want something wholesome yet easy to put together. I love how each bite balances earthiness and creaminess, and it always impresses anyone who tries it for the first time.

When I first made this recipe for a casual weeknight dinner my house filled with the warm aroma of roasted sweet potatoes and spice. Now I reach for it every time I want something that feels both comforting and nourishing.

Ingredients

  • Medium sweet potatoes: choose ones that feel heavy for their size for the creamiest texture
  • Olive oil: choose a bold extra virgin type for maximum flavor
  • Salt and black pepper: for rounding out sweetness and bringing out natural flavors in every component
  • Chickpeas: go for canned or home cooked but drain and dry them well for ultimate crispiness
  • Paprika: deepens color and adds a subtle hint of warmth use smoked for more complexity
  • Cumin: choose freshly ground if possible for the most aromatic punch
  • Garlic powder: a must for earthy undertone make sure it is fresh and not clumpy
  • Tahini: look for a brand with a silky pourable texture
  • Vegan butter or traditional butter: adds richness to the sauce and helps with emulsification
  • Soy sauce: buy naturally brewed for the best fermented depth
  • Maple syrup: use pure syrup for a rich and natural sweetness
  • Lime juice: always use freshly squeezed for the best bright flavor
  • Optional garnishes: chopped kale or spinach for a pop of color toasted sesame seeds for more crunch crispy chili oil for heat or chopped spring onions for freshness

Instructions

Preheat the Oven:
Set your oven to 400 degrees Fahrenheit or 200 degrees Celsius make sure the rack is in the center. Let it heat while you prep everything else so you get an even roast.
Roast the Sweet Potatoes:
Cut your sweet potatoes in half lengthwise and place them cut side up on a baking sheet. Drizzle olive oil evenly over each piece rubbing it gently to coat. Sprinkle with salt and black pepper. Roast for about 40 to 45 minutes checking at 35 minutes for doneness. The potatoes are ready when the orange flesh is fork tender and just starting to caramelize at the edges.
Cook the Chickpeas:
Drain and rinse your chickpeas thoroughly then pat dry with a clean towel so they crisp up. Heat olive oil in a skillet over medium heat until shimmering. Add chickpeas and stir to coat with oil. Sprinkle in paprika cumin garlic powder plus a touch of salt and black pepper. Cook for 8 to 10 minutes stirring every minute or so until the chickpeas become deep golden and crispy on the outside. Taste and adjust seasoning.
Make the Tahini Butter Sauce:
In a small saucepan over low heat melt the vegan butter just until liquid and warm. Off the heat whisk in tahini followed by soy sauce maple syrup and lime juice. Add a splash of warm water if the sauce thickens too much so it runs smoothly off a spoon.
Assemble the Dish:
Transfer roasted sweet potatoes onto plates or a big serving dish. Scatter the crisped chickpeas generously over the top. Drizzle with the creamy tahini butter sauce letting it pool in the potato crevices. Finish with any of your favorite garnishes like greens toasted seeds chili oil or spring onions.
A bowl of food with a variety of ingredients.
A bowl of food with a variety of ingredients. | savorbysophie.com

The tahini butter sauce is my personal favorite part it transforms even the simplest vegetable into a craveworthy entrée. Seeing my family scoop up extra chickpeas and sauce as soon as it hits the table makes me smile every time.

Storage Tips

This recipe keeps well in the fridge for up to four days. Store the roasted potatoes and chickpeas separately from the sauce if possible so the chickpeas stay crisp and the potatoes do not get soggy. Reheat potatoes and chickpeas in an oven or skillet for best texture.

Ingredient Substitutions

If you do not have maple syrup you can use agave or honey for a similar sweetness. Regular butter works just as well as vegan butter. For extra protein try topping with seared tofu or adding a spoonful of Greek yogurt.

Serving Suggestions

Serve these sweet potatoes as a main dish with a crisp green salad or as a hearty side alongside grilled proteins. A handful of pickled onions or a few sliced radishes add a refreshing tang.

Cultural and Historical Context

Sweet potatoes have been a staple in global cuisines for centuries from the Americas to Africa to Asia. Chickpeas and tahini butter borrow flavors from Middle Eastern cooking bringing a wonderful cultural fusion that feels both modern and timeless.

Seasonal Adaptations

Add roasted carrots or parsnips in autumn for a richer base. Top with fresh mint or dill in spring for a fresher finish. Swap in roasted squash when sweet potatoes are out of season.

Success Stories

Since sharing this recipe with friends, I have received more messages about it than almost anything else I cook. People love how tasty and filling it is even for devoted meat eaters.

Freezer Meal Conversion

Roasted sweet potatoes and spiced chickpeas freeze beautifully. Lay potatoes cut side up on a tray and freeze before storing in a bag. Freeze chickpeas in a separate container. Thaw in the fridge and reheat in the oven for best results. Whip up the sauce fresh when serving for a just made feel.

A bowl of food with a variety of ingredients.
A bowl of food with a variety of ingredients. | savorbysophie.com

The time I hosted a casual dinner and these plates of sweet potatoes disappeared faster than anything else on the table is proof that this one is a real crowd pleaser.

Common Recipe Questions

→ Can I use regular butter instead of vegan butter for the sauce?

Yes, regular butter can easily be substituted for vegan butter to make the creamy tahini sauce. Both add rich flavor and texture.

→ How do I make the chickpeas extra crispy?

Pat the chickpeas dry before cooking. For best results, sauté them in a hot skillet without crowding or reheat briefly in the oven right before serving.

→ What proteins can I add to make this dish more filling?

Grilled chicken, tofu, or tempeh can be added for an extra protein boost without overpowering the main flavors.

→ How can I adjust the tahini butter sauce for different flavors?

Add more lime juice for extra tang or a bit more maple syrup for sweetness. Adjust water to thin the sauce if needed.

→ Are there alternatives to sweet potatoes for this meal?

You can substitute with roasted squash or baby potatoes if desired, but sweet potatoes add a unique sweetness and texture.

Sweet Potatoes Tahini Chickpeas

Tender sweet potatoes with crisp chickpeas and creamy tahini butter create a hearty, flavorful plant-based main.

Preparation Time
10 mins
Time to Cook
45 mins
Overall Time
55 mins
Created By: Sophie

Recipe Type: Lunch & Dinner

Level of Expertise: Great for Beginners

Cuisine Style: Modern Western

Makes: 4 Portions

Dietary Needs: Plant-Based

Ingredients You’ll Need

→ Sweet Potatoes

01 4 medium sweet potatoes, halved lengthwise
02 30 ml olive oil
03 2.5 g salt
04 2.5 g ground black pepper

→ Chickpeas

05 400 g canned chickpeas, drained and rinsed
06 15 ml olive oil
07 2 g ground paprika
08 2 g ground cumin
09 1 g garlic powder
10 Pinch salt
11 Pinch black pepper

→ Tahini Butter Sauce

12 45 g tahini
13 28 g vegan butter or unsalted butter
14 15 ml soy sauce
15 15 ml maple syrup
16 15 ml lime juice

→ Optional Garnishes

17 Chopped kale or spinach
18 Toasted sesame seeds
19 Crispy chili oil, to taste
20 Chopped spring onions

How to Make It

Step 01

Set oven temperature to 200°C. Prepare a large baking sheet.

Step 02

Arrange halved sweet potatoes cut side up on the baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 40–45 minutes until very tender.

Step 03

While potatoes roast, heat olive oil in a large skillet over medium heat. Add chickpeas, paprika, cumin, garlic powder, salt, and black pepper. Cook, stirring often, for 8–10 minutes until the chickpeas are golden and crisp.

Step 04

In a small pan over low heat, melt vegan butter. Whisk in tahini, soy sauce, maple syrup, and lime juice. If needed, add warm water to achieve a pourable consistency.

Step 05

Place roasted sweet potatoes on serving plates. Top with crispy chickpeas and generously drizzle with tahini butter sauce. Garnish with chopped greens, toasted sesame seeds, chili oil, and spring onions if desired.

Extra Tips

  1. For extra crunch, briefly reheat the chickpeas just before serving.
  2. Balance the sauce by adjusting the lime juice for acidity or maple syrup for sweetness.
  3. Add grilled chicken, tofu, or tempeh for increased protein content.

Recommended Tools

  • Large baking sheet
  • Large skillet
  • Small saucepan
  • Whisk

Allergen Details

Check all the ingredients to avoid allergens, and seek medical advice if you’re unsure.
  • Contains sesame (tahini), soy (soy sauce), and may contain dairy if using regular butter.

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 450
  • Fat: ~
  • Carbs: ~
  • Protein: ~