Spinach and Feta Puff Twists

Section: Quick & Tasty Snack Ideas

Spinach and feta puff pastry twists combine crisp, golden layers with a savory filling of sautéed spinach, feta, and a hint of cream cheese. These twists are simple to assemble—just fill, fold, slice, and twist the pastry before baking to a perfect puffed finish. They're best served warm, offering a satisfying flaky bite with creamy, tangy cheese and aromatic herbs. Ideal for appetizers, brunch boards, or party platters, they pair beautifully with dips or fresh salads. For consistent results, keep the pastry cold, remove extra moisture from spinach, and brush each twist with egg wash for a glossy touch.

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Created By Sophie
Updated on Sun, 30 Nov 2025 15:08:11 GMT
A plate of croissants with spinach and cheese. Save
A plate of croissants with spinach and cheese. | savorbysophie.com

Spinach and feta puff pastry twists are my go to savory snack for quick entertaining or lazy weekend lunches. Their flaky layers wrap up creamy cheese and vibrant greens in every crispy bite. You can whip up a batch with minimal effort and they never fail to impress guests or satisfy those snack cravings.

I first threw these twists together after spotting leftover spinach and storebought puff pastry in my fridge. Now everyone requests them for movie nights and potlucks.

Ingredients

  • Puff pastry sheet: Choose storebought for convenience or homemade for better flavor A cold dough gives you the best rise and flake
  • Fresh spinach or frozen spinach: Adds earthy color and nutrition Always squeeze out moisture if using frozen for a non soggy filling
  • Feta cheese: Crumbled feta brings tangy saltiness Look for authentic Greek feta packed in brine for extra creaminess
  • Cream cheese: Softened for easy mixing holds filling together and adds mild richness Opt for full fat if possible for best texture
  • Olive oil: Helps cook the aromatics Choose extra virgin for deeper flavor
  • Garlic: Minced fresh garlic adds aromatic depth Use plump firm cloves
  • Dried oregano: Gives a savory herby lift Use a fresh jar for stronger flavor
  • Salt and pepper: Season to taste Use kosher or sea salt and freshly cracked pepper if available
  • Egg: Beaten and brushed on top for shine and beautiful color Always use a fresh egg

Instructions

Prepare the Spinach Filling:
Heat olive oil in a pan over medium heat until it shimmers. Add minced garlic and cook for one minute until fragrant. Stir in chopped spinach and sauté until wilted or if using frozen until all the moisture has evaporated. Take the pan off the heat and allow the spinach mixture to cool fully before the next step.
Mix the Cheese Blend:
In a mixing bowl combine cooled spinach mixture with crumbled feta and softened cream cheese. Add dried oregano salt and pepper. Stir until the mixture is creamy and evenly blended willing to press the cheeses together to make a spreadable filling.
Assemble the Twists:
Unroll your cold puff pastry sheet on a flour dusted countertop. Spread the spinach cheese filling evenly over one half of the pastry keeping the edges clear to help it seal. Fold the other half over to cover the filling and gently press the layers together with your hands.
Cut and Twist:
Use a sharp knife or pizza cutter to slice the pastry sandwich into long strips about one inch wide. Hold the ends of each strip and give them several gentle twists. Arrange the twisted strips on a parchment lined baking sheet leaving space between each for rising.
Egg Wash and Bake:
Brush each twist with beaten egg using a pastry brush to cover the sides and tops for uniform color. Place the tray in a preheated oven at three hundred seventy five degrees Fahrenheit or one hundred ninety degrees Celsius and bake fifteen to twenty minutes until deeply golden and puffed.
A stack of croissants with green toppings.
A stack of croissants with green toppings. | savorbysophie.com

My favorite part is the sharp salty pop of feta against buttery pastry. We once made a double batch for a family road trip and there was not a crumb left before we reached our destination.

Storage Tips

Allow twists to cool completely before storing. Place in a covered airtight container and refrigerate for up to three days. For best texture reheat in a hot oven or toaster oven not the microwave which softens the pastry.

Ingredient Substitutions

Swap in kale or chard for spinach after chopping and wilting. Replace feta with goat cheese or shredded cheddar for different flavor notes. For dairy free twists use your favorite plant based cheeses and skip the egg wash, using olive oil brushed on top instead.

Serving Suggestions

Pile high on a platter with zesty dips for starters at gatherings. Pair with a herb salad or a bowl of velvety soup for lunch. Chop up one or two twists and add to a warm grain bowl for extra crunch and protein.

Cultural and Historical Context

Spinach and feta is a classic Mediterranean combination commonly found in Greek spanakopita. Puff pastry makes the process faster than homemade phyllo but keeps that signature flakiness and flavor. This finger friendly version captures the spirit of traditional pies in a format that is perfect for parties.

Seasonal Adaptations

Spring Swap in baby greens and add a little lemon zest Early summer Use fresh herbs such as dill or mint in the filling Fall or winter Add a dash of nutmeg or roasted red peppers for warmth

Success Stories

Several of my friends use these twists as a go to party bite for book clubs and brunches. One friend surprised a neighbor with a warm tray after a new baby arrived and got rave reviews. Kids love them as an after school treat and even picky eaters ask for seconds.

Freezer Meal Conversion

To freeze prepare and shape the twists but do not brush with egg yet. Freeze in a single layer until firm, then transfer to a bag or container. When ready to bake place straight from freezer onto a sheet brush with egg and bake a few extra minutes.

A wooden cutting board with a croissant on it.
A wooden cutting board with a croissant on it. | savorbysophie.com

Spinach and feta twists are always a crowd pleaser and come together with hardly any fuss. They taste best fresh and warm but are just as good at room temperature for gatherings.

Common Recipe Questions

→ How do I prevent soggy puff pastry when making spinach and feta twists?

Ensure the spinach is well drained and squeezed dry after sautéing to eliminate excess moisture. This keeps the pastry crisp and flaky.

→ Can I use frozen spinach for these twists?

Yes, thaw and thoroughly drain frozen spinach before adding it to your filling. Remove as much moisture as possible for best texture.

→ What is the best way to slice the pastry into strips?

Use a sharp knife or pizza cutter on a lightly floured surface to ensure clean, uniform strips that twist and bake evenly.

→ How do I reheat leftover twists to keep them crispy?

Place twists back in a preheated oven at 350°F (175°C) for a few minutes until heated through and crisp. Avoid microwaving.

→ What dips pair well with spinach and feta puff pastry twists?

Tzatziki, spicy marinara, or garlic aioli make excellent accompaniments for added flavor contrast.

Spinach and Feta Puff Twists

Flaky pastry spirals with creamy spinach and feta. Irresistible as appetizers, brunch bites, or party snacks.

Preparation Time
20 mins
Time to Cook
20 mins
Overall Time
40 mins
Created By: Sophie

Recipe Type: Snacks

Level of Expertise: Great for Beginners

Cuisine Style: Mediterranean

Makes: 8 Portions (8 pastry twists)

Dietary Needs: Plant-Based

Ingredients You’ll Need

→ Pastry

01 1 sheet puff pastry, store-bought or homemade

→ Vegetables

02 1 cup fresh spinach, chopped; or frozen spinach, thawed and thoroughly drained

→ Cheese

03 60 grams feta cheese, crumbled
04 60 grams cream cheese, softened

→ Aromatics & Oils

05 1 tablespoon olive oil
06 1 clove garlic, minced
07 0.25 teaspoon dried oregano

→ Seasoning

08 Salt, to taste
09 Freshly ground black pepper, to taste

→ Finish

10 1 egg, beaten, for egg wash

How to Make It

Step 01

Heat olive oil in a medium pan over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in the spinach and cook until wilted and any moisture is evaporated. For frozen spinach, ensure all liquid is cooked off. Remove from heat and allow mixture to cool completely.

Step 02

In a mixing bowl, combine the cooled spinach, crumbled feta, softened cream cheese, dried oregano, salt, and pepper. Mix thoroughly until evenly blended.

Step 03

Unroll the puff pastry sheet onto a lightly floured surface. Spread the spinach and cheese mixture evenly over one half of the sheet, leaving a small border at the edge. Fold the other half over the filling to form a rectangle and gently press to seal.

Step 04

Using a sharp knife or pizza cutter, cut the filled pastry into strips approximately 2.5 cm wide. Hold each end of a strip and gently twist several times. Place each twist onto a parchment-lined baking tray.

Step 05

Brush each twist with the beaten egg to ensure a golden, glossy finish. Bake in a preheated oven at 190°C for 15–20 minutes, or until puffed and deep golden brown. Allow to cool slightly before serving.

Extra Tips

  1. Keep puff pastry refrigerated until ready to use, and chill briefly if it becomes too soft during assembly.
  2. Ensure all excess moisture is removed from the spinach to prevent sogginess and maintain crispness.
  3. Do not overfill the pastry to achieve tidy, well-shaped twists and avoid filling leakage during baking.
  4. For uniform strips and even baking, use a sharp knife or pizza cutter to slice the pastry.
  5. Brushing with egg wash before baking will give your twists a beautiful sheen and crisp finish.

Recommended Tools

  • Sharp knife or pizza cutter
  • Non-stick frying pan
  • Mixing bowl
  • Parchment paper
  • Baking tray
  • Pastry brush

Allergen Details

Check all the ingredients to avoid allergens, and seek medical advice if you’re unsure.
  • Contains wheat (gluten) from puff pastry
  • Contains dairy from feta cheese and cream cheese
  • Contains egg from egg wash

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 175
  • Fat: 11 g
  • Carbs: 14 g
  • Protein: 4 g