Pumpkin Polenta and Sage Butter

Category: Wholesome Meals for Every Day

Experience the warmth of fall with creamy pumpkin polenta, simmered with savory vegetable broth, sweet pumpkin puree, and fragrant nutmeg. Finished with a swirl of golden sage butter and crispy sage leaves, this comforting dish delivers both flavor and nutrition. Ideal for chilly evenings or festive get-togethers, the polenta's rich texture and subtle spice are elevated by the aromatic butter, while optional Parmesan or toasted seeds add extra delight. Enjoy this inviting bowl as a main or hearty side, celebrating the heart of autumn with every spoonful.

Savor by Sophie official logo
Updated on Tue, 21 Oct 2025 19:29:36 GMT
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A bowl of soup with a sprig of rosemary on top. | sweetbyemma.com

Pumpkin Polenta with Sage Butter is pure comfort in a bowl for chilly nights and festive gatherings. The creamy richness of cornmeal blends perfectly with the natural sweetness of pumpkin, while that fragrant sage butter adds an irresistible nutty finish. Every spoonful brings the cozy flavors of autumn to your table and makes even an ordinary dinner feel like a special occasion.

My family always requests this when the leaves start to fall. The first time I served it, the whole dish disappeared before I could even grab seconds. It is now a must-make for our autumn celebrations.

Ingredients

  • Yellow cornmeal: One cup gives classic creamy texture try to find stone-ground for best results
  • Vegetable broth: Four cups provide savory depth check for a good quality low sodium broth
  • Pumpkin puree: One cup canned or homemade brings natural sweetness and gorgeous color
  • Salt: Essential for rounding out the flavors go with kosher or sea salt if possible
  • Black pepper: Adds gentle heat always use freshly ground for the brightest flavor
  • Nutmeg: Half a teaspoon adds warmth buy whole nutmeg and grate it fresh for best results
  • Grated Parmesan cheese: Half a cup is optional but brings creaminess and umami use authentic Parmigiano-Reggiano if you can
  • Unsalted butter: Four tablespoons for a rich silky mouthfeel
  • Fresh sage leaves: About ten infuse the butter with fragrant earthy flavor choose perky vividly green leaves
  • Olive oil: For drizzling choose extra virgin for the best finish

Step-by-Step Instructions

Prepare the Broth:
Pour four cups of vegetable broth into a medium saucepan and bring to a gentle simmer over medium heat. This allows the broth’s flavor to concentrate and sets the base for the polenta.
Cook the Polenta:
Slowly sprinkle the yellow cornmeal into the simmering broth while whisking constantly. Take your time to avoid any lumps. Once all cornmeal is added, reduce the heat to low. Continue stirring the mixture for ten to fifteen minutes until the polenta is thick and slowly pulls away from the sides of the pan. This creates a smooth texture and prevents sticking.
Mix in Pumpkin:
Add the pumpkin puree salt black pepper and nutmeg to the thick polenta. If you want a richer finish, fold in the grated Parmesan cheese at this point. Continue cooking for an additional five minutes. Stir frequently to make sure everything blends into a creamy golden mixture.
Prepare Sage Butter:
Add the unsalted butter to a small skillet and melt it over medium heat. Place the fresh sage leaves into the butter and let them sizzle gently. Cook for three to four minutes until the butter takes on a golden brown color and the sage grows crispy and aromatic. Watch closely and reduce the heat if it’s browning too quickly to avoid burning.
Serve:
Spoon generous helpings of the piping hot pumpkin polenta into bowls or onto plates. Drizzle each portion with the sage butter and top with some crispy sage leaves. For a little extra luxury, finish with a swirl of olive oil.
Garnish:
If you like, add an extra sprinkle of Parmesan cheese or toss on a handful of toasted pumpkin seeds for crunch and extra flavor.
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A bowl of soup with a sprig of rosemary on top. | savorbysophie.com

Sage butter is always my favorite part because it fills the house with the coziest fall aroma. My grandmother used to add a few extra leaves just for me because I would sneak the crisped sage right out of the skillet. This dish brings back the best memories of our autumn kitchen.

Storage Tips

Pumpkin polenta stays creamy for days when kept in an airtight container in the fridge. To reheat just add a splash of broth and warm gently over low heat stirring to bring back that silkiness. You can also portion the polenta into squares once chilled then sear in a skillet for a new twist. The sage butter can be made ahead and gently reheated too.

Ingredient Substitutions

If you do not have fresh sage you can use a small pinch of dried but fresh is worth seeking out. You can swap out the Parmesan for nutritional yeast for a vegan option or try adding goat cheese or feta for a tangier edge. Chicken broth works well if you are not cooking vegetarian.

Serving Suggestions

Pumpkin polenta is the ultimate bed for roasted vegetables grilled sausages or braised greens. It is also a stunning side for turkey or roast chicken at a holiday meal. Try it as a brunch base for poached eggs with spinach and a little crumbled bacon on top or serve it family style with lots of crispy sage leaves so everyone can help themselves.

Cultural and Historical Context

Polenta comes from Northern Italy where it has warmed tables for centuries. Pumpkin brings the flavors of American autumn harvests together with traditions that go way back. This version is a comforting blend of old and new with creamy heritage and the brightness of fall chills.

Recipe FAQs

→ Can fresh pumpkin be used instead of canned?

Yes, you can use fresh pumpkin puree. Just roast or steam peeled pumpkin, then mash or blend until smooth before adding.

→ Is Parmesan cheese essential in the dish?

Parmesan is optional but adds creaminess and depth. Omit or substitute with a dairy-free alternative if needed.

→ How do I achieve smooth, lump-free polenta?

Gradually whisk the cornmeal into simmering broth, stirring continuously to prevent lumps from forming while cooking.

→ Can this dish be made ahead of time?

Yes, prepare the polenta and sage butter separately. Reheat with a splash of broth, then assemble before serving.

→ What garnishes pair well with pumpkin polenta?

Try extra Parmesan, toasted pumpkin seeds, or a drizzle of olive oil for added texture and flavor.

→ Is there a vegan version of this dish?

Use plant-based butter and omit Parmesan or substitute with vegan cheese for a fully vegan alternative.

Pumpkin Polenta with Sage Butter

Creamy polenta with pumpkin and sage butter, perfect for autumn gatherings or cozy family dinners.

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
By: Sophie

Category: Lunch & Dinner

Skill Level: Beginner

Cuisine: Italian

Yield: 4 Serves (Serves 4)

Dietary Preferences: Vegetarian, Gluten-Free

Ingredients

→ Polenta Base

01 240 g yellow cornmeal
02 960 ml vegetable broth
03 240 g pumpkin puree
04 1 teaspoon salt
05 0.5 teaspoon ground black pepper
06 0.5 teaspoon ground nutmeg
07 60 g grated Parmesan cheese (optional)

→ Sage Butter Topping

08 56 g unsalted butter
09 10 fresh sage leaves
10 Olive oil, for drizzling

Steps

Step 01

Pour vegetable broth into a medium saucepan and bring to a gentle simmer over medium heat.

Step 02

Gradually whisk in yellow cornmeal to the hot broth, stirring constantly to prevent lumps. Reduce heat to low and continue stirring for 10–15 minutes until the mixture thickens and pulls away from the pan sides.

Step 03

Stir pumpkin puree, salt, black pepper, and nutmeg into the thickened polenta. If using, fold in grated Parmesan cheese. Cook for 5 minutes, ensuring all ingredients are fully combined.

Step 04

Meanwhile, melt unsalted butter in a small skillet over medium heat. Add fresh sage leaves and cook, swirling occasionally, until the butter turns golden brown and sage leaves are crisp, about 3–4 minutes. Avoid burning the butter by lowering the heat as needed.

Step 05

Ladle the hot pumpkin polenta into warm bowls. Spoon the browned sage butter and crispy sage leaves over the top. Finish with a generous drizzle of olive oil. Optionally, garnish with extra Parmesan or toasted pumpkin seeds.

Notes

  1. Continuous stirring during cornmeal incorporation prevents lumps, resulting in a smoother texture.
  2. For added depth, roast fresh pumpkin before pureeing.

Required Tools

  • Medium saucepan
  • Small skillet
  • Whisk
  • Ladle

Allergen Information

Check all ingredients for potential allergens and consult a healthcare professional if needed.
  • Contains milk (Parmesan cheese, butter)

Nutrition Information (per serving)

These details are for informational purposes only and should not replace professional advice.
  • Calories: 240
  • Fats: 9 g
  • Carbohydrates: 34 g
  • Proteins: 6 g