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Mediterranean Steak Bowl Delight

Category: Wholesome Meals for Every Day

This Mediterranean steak bowl combines tender grilled sirloin with vibrant vegetables like cherry tomatoes, cucumber, and red onion over a base of wholesome grains or greens. Finished with creamy tzatziki and a lemony vinaigrette, this bowl delivers layers of Greek-inspired flavors in every bite. The dish is highly customizable—swap out grains, choose dairy-free options, or add roasted chickpeas for extra protein. Perfect for meal prep or a flavorful weeknight dinner, it offers a satisfying blend of textures and fresh, zesty tastes that suit a variety of dietary preferences.

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Savor by Sophie official logo
Updated on Wed, 15 Oct 2025 20:04:16 GMT
A bowl of food with meat, vegetables, and cheese. Save
A bowl of food with meat, vegetables, and cheese. | sweetbyemma.com

This Mediterranean Steak Bowl brings together juicy grilled sirloin, crisp vegetables, and creamy tzatziki for a wholesome dinner bursting with bold Greek flavors. It makes a vibrant meal you can prep ahead for busy days, or serve fresh for a satisfying weeknight dinner when you crave something nourishing and quick.

The first time I made this was during a summer heatwave when turning on the oven sounded like torture. Now it is my go to meal when I want something light but still filling.

Ingredients

  • Sirloin steak: about one inch thick adds lean protein and makes the bowl hearty. Look for well marbled steak for juiciest bites
  • Olive oil: brings richness and helps the marinade infuse the steak. Use extra virgin for best flavor
  • Garlic cloves: minced provide sharpness and classic Mediterranean aroma. Freshly minced is best
  • Lemon juice: fresh brightens the dish and helps tenderize steak. Use real lemons not bottled
  • Dried oregano: gives that signature Greek warmth
  • Dried thyme: layers in earthiness
  • Salt: brings everything together. Choose Kosher salt if possible for clean flavor
  • Black pepper: freshly cracked for best flavor
  • Cooked grains: brown rice quinoa or cauliflower rice make the fiber rich base. Pick according to your dietary needs
  • Roasted chickpeas: add crunch and plant based protein. Skip for paleo or keto
  • Cherry tomatoes: halved offer juicy sweetness. The riper the better
  • Cucumber: diced cools everything down. Pick firm fresh cucumber
  • Red onion: thinly sliced gives bite and mild spice
  • Kalamata olives: pitted give briny punch. Choose ones stored in brine not oil for best flavor
  • Feta cheese: crumbled creamy and salty. Omit for dairy free
  • Fresh herbs: parsley or dill chopped add garden freshness
  • Greek yogurt: plain creamy and rich. Coconut yogurt works for dairy free
  • Cucumber: grated and squeezed dry makes traditional tzatziki extra refreshing
  • Lemon juice: fresh in tzatziki balances the tang
  • Fresh dill: chopped for classic tzatziki flavor
  • Honey: for vinaigrette brings subtle sweetness
  • Glass containers for meal prep: make division easy and keep veggies crisp

Step-by-Step Instructions

Mix the Marinade:
Combine olive oil minced garlic lemon juice dried oregano dried thyme salt and black pepper in a bowl. Add sirloin steak turning to coat all sides. Cover and marinate in the fridge for thirty minutes or up to four hours
Prepare the Tzatziki:
Mix Greek yogurt grated and squeezed dry cucumber fresh lemon juice minced garlic chopped dill and a pinch of salt and pepper. Stir well and let chill in the fridge to let flavors meld
Make the Lemon Vinaigrette:
Whisk olive oil fresh lemon juice honey minced garlic dried oregano and a pinch of salt and pepper until combined and slightly thickened
Cook the Steak:
Pat marinated steak dry and heat a cast iron skillet or grill pan over high until almost smoking. Sear steak four to five minutes per side for medium rare or to desired doneness. Rest steak for five minutes then thinly slice against the grain to maximize tenderness
Assemble the Bowls:
Layer cooked grains like brown rice or quinoa in each bowl. Top with sliced steak cherry tomatoes diced cucumber sliced red onion kalamata olives feta cheese and chopped herbs. Spoon on tzatziki and drizzle with lemon vinaigrette before serving
A white bowl filled with meat, vegetables, and cheese. Save
A white bowl filled with meat, vegetables, and cheese. | savorbysophie.com

The feta cheese is my favorite part since it gets creamy under the warm steak and makes each bite pop with salty tang. We started making this bowl for family game nights and now it is our most requested meal by the cousins

Storage Tips

Store steak bowl components separately in airtight containers for up to three days in the fridge. Keep tzatziki and vinaigrette in their own jars so nothing gets soggy. If using for meal prep place grains and steak on the bottom and add juicy veggies and sauces just before eating. The steak also tastes great cold

Ingredient Substitutions

You can swap the steak for grilled chicken thigh or even roasted tofu for a vegetarian twist. If you want to skip grains cauliflower rice keeps it low carb. Use coconut yogurt instead of Greek yogurt for dairy free tzatziki and vegan feta if you avoid dairy. Other fresh herbs like mint or basil add lovely unique flavor

Serving Suggestions

Serve this as a big dinner bowl or make it into Mediterranean steak wraps by piling fillings into warm pita bread. You can also set up a build your own bowl bar for family or guests which works well for gatherings with different dietary needs. Leftovers make a wonderful lunch salad just toss greens with leftover toppings and vinaigrette

Cultural Context

Bowls like this are inspired by classic Greek souvlaki plates where grilled meat is paired with fresh salads tzatziki and grains. This modern version is layered and ready for meal prep but each bite pays tribute to the classic flavors of the Mediterranean coast. The balance of protein whole grains and vegetables makes it a nourishing choice that feels wholesome yet special

Recipe FAQs

→ What cut of beef works best?

Sirloin steak is ideal for its tenderness and quick cooking, but flank or skirt steak are great alternatives.

→ Can I use different grains as the base?

Yes, try brown rice, quinoa, or cauliflower rice for a low-carb twist. Farro or bulgur also work well.

→ Is this suitable for meal prep?

Absolutely. Prep components ahead and store separately, then assemble your bowl just before eating for best texture.

→ How do I keep the steak juicy?

Marinate at least 30 minutes and avoid overcooking. Let the steak rest before slicing thinly against the grain.

→ What toppings can I add or swap?

Try adding roasted chickpeas, swapping feta for dairy-free cheese, or adding fresh herbs like dill or parsley.

→ Is there a vegetarian option?

Omit the steak and double the chickpeas or use grilled vegetables for a hearty, vegetarian-friendly bowl.

Mediterranean Steak Bowl

Juicy steak, fresh veggies, whole grains, and tangy tzatziki come together for a vibrant Mediterranean meal.

Prep Time
20 min
Cook Time
4 min
Total Time
24 min
By: Sophie

Category: Lunch & Dinner

Skill Level: Intermediate

Cuisine: Mediterranean

Yield: 4 Serves (4 assembled bowls)

Dietary Preferences: ~

Ingredients

→ Steak and Marinade

01 450 g sirloin steak, approximately 2.5 cm thick
02 45 ml extra-virgin olive oil
03 2 garlic cloves, minced
04 15 ml freshly squeezed lemon juice
05 5 ml dried oregano
06 5 ml dried thyme
07 2.5 ml fine sea salt
08 1.25 ml ground black pepper

→ Bowl Base

09 480 g cooked grains, such as brown rice, quinoa, or cauliflower rice
10 165 g roasted chickpeas (optional; omit for paleo or keto)

→ Toppings

11 160 g cherry tomatoes, halved
12 1 medium cucumber, diced
13 60 g red onion, thinly sliced
14 75 g pitted Kalamata olives
15 50 g feta cheese, crumbled (optional for dairy-free)
16 15 g fresh parsley or dill, chopped

→ Tzatziki

17 240 g plain Greek yogurt (or coconut yogurt for dairy-free)
18 70 g cucumber, grated and well drained
19 15 ml freshly squeezed lemon juice
20 1 garlic clove, minced
21 15 ml fresh dill, chopped
22 Sea salt and black pepper, to taste

→ Lemon Vinaigrette

23 45 ml extra-virgin olive oil
24 30 ml freshly squeezed lemon juice
25 5 ml honey (omit for Whole30)
26 1 garlic clove, minced
27 2.5 ml dried oregano
28 Sea salt and black pepper, to taste

Steps

Step 01

In a bowl, whisk together olive oil, garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper. Coat the sirloin steak thoroughly in the marinade, cover, and refrigerate for at least 30 minutes and up to 4 hours.

Step 02

Combine Greek yogurt, grated cucumber, lemon juice, garlic, fresh dill, salt, and pepper in a mixing bowl. Stir until well blended and refrigerate until ready to serve.

Step 03

In a small bowl, whisk together olive oil, lemon juice, honey (if using), garlic, dried oregano, and a pinch of salt and black pepper. Set aside.

Step 04

Heat a cast-iron or grill pan over high heat. Sear the marinated steak for 4 to 5 minutes per side for medium-rare, adjusting time as preferred. Remove from heat, tent with foil, and rest for 5 minutes. Slice thinly against the grain.

Step 05

Divide cooked grains and optional roasted chickpeas among serving bowls. Layer with steak slices, cherry tomatoes, cucumber, red onion, olives, feta cheese, and fresh herbs. Top with tzatziki and drizzle with lemon vinaigrette before serving.

Notes

  1. For optimal tenderness, do not skip resting the steak before slicing.
  2. Bowls can be customized with preferred grains or extra vegetables.

Required Tools

  • Cast-iron skillet or grill pan
  • Non-stick skillet (optional alternative)
  • Glass containers for meal prep storage

Allergen Information

Check all ingredients for potential allergens and consult a healthcare professional if needed.
  • Contains dairy (Greek yogurt, feta cheese) and may contain gluten depending on grain selection. Contains legumes if chickpeas are used.

Nutrition Information (per serving)

These details are for informational purposes only and should not replace professional advice.
  • Calories: 540
  • Fats: 30 g
  • Carbohydrates: 32 g
  • Proteins: 38 g