Cranberry Glazed Chicken Carrots

Section: Wholesome Meals for Every Day

Savor the warmth of roasted chicken paired with carrots and sweet potatoes, all enhanced by a vibrant homemade cranberry glaze. This dish is ideal for cozy evenings, blending tangy cranberry with a touch of sweetness and savory herbs. The chicken emerges juicy, complementing the caramelized vegetables while the glaze adds festive color and flavor. Simple preparation—roasted on a single baking sheet—means less fuss and easy cleanup. Garnish with fresh parsley and enjoy with the extra glaze for an inviting family meal or holiday-inspired gathering any night of the week.

Savor by Sophie official logo
Created By Sophie
Updated on Sun, 09 Nov 2025 13:23:50 GMT
A bowl of chicken with a side of vegetables. Save
A bowl of chicken with a side of vegetables. | savorbysophie.com

Fall and winter evenings call for dishes that warm both the heart and the home. Cranberry Glazed Chicken with Carrots and Sweet Potatoes is a cozy, vibrant main dish for nights when you want to impress but still eat well. Tangy cranberries create an irresistible sweet and tart glaze for juicy chicken, while carrots and sweet potatoes roast to natural caramelization. This recipe, inspired by holiday nostalgia, transforms the flavor of classic cranberry sauces into an easy weeknight showstopper that fits right in at any festive table.

I first made this when I wanted to bring a taste of the holidays to an ordinary weeknight. The burst of cranberry color makes everyone at my table smile and the flavor is even better than it looks.

Ingredients

  • Boneless skinless chicken breasts: Chicken soaks up the glaze and stays juicy Be sure to use breasts that are similar in size so they cook evenly
  • Carrots, peeled and cut into sticks: Adds earthy natural sweetness and beautiful color Choose firm carrots with no cracks for best roasting
  • Sweet potatoes, cubed: Roasts up tender and slightly caramelized Opt for orange-fleshed varieties for color and flavor
  • Fresh or frozen cranberries: These burst and thicken into a glossy juice for the glaze Look for fresh cranberries with no shriveling or blemishes
  • Honey or maple syrup: Balances cranberries with a touch of natural sweetness Pure syrup or raw honey will have the deepest taste
  • Balsamic vinegar: Brings brightness and depth Choose a dark aged balsamic for smooth tang
  • Dijon mustard: Adds subtle heat and rounds out the glaze Look for traditional Dijon to keep the flavors balanced
  • Olive oil: Keeps both veggies and chicken moist Use a fruity extra virgin olive oil for best flavor
  • Garlic powder: Gives aromatic backbone to the veggies Use fresh garlic as a substitute if you have it
  • Paprika: Adds warmth and color Look for sweet or smoked depending on your tastes
  • Salt and pepper: Essential for seasoning Everything gets a little
  • Fresh parsley for garnish: Brings color and fresh herbal note Use flat leaf parsley and chop just before serving

Instructions

Prep Your Pan:
Line a baking sheet with parchment paper or a light layer of oil so nothing sticks This helps with cleanup and keeps the vegetables from burning
Season the Vegetables:
Combine the carrots and sweet potatoes in a large bowl Drizzle with olive oil sprinkle with garlic powder paprika salt and pepper Toss everything until vegetables are well coated then spread them in a single layer on the prepared baking sheet This step ensures even roasting and maximum flavor
Make the Cranberry Glaze:
In a small saucepan mix together cranberries honey or maple syrup balsamic vinegar and Dijon mustard Place the pan over medium heat and cook for eight to ten minutes stirring occasionally You want the cranberries to burst and the mixture to thicken into a glossy glaze Remove from heat and set aside The longer you simmer the thicker and more concentrated the glaze
Prepare the Chicken:
Pat chicken breasts dry with paper towels This helps them brown and hold the glaze Rub each piece with olive oil salt and pepper Arrange on the baking sheet with the vegetables leaving a little space around each chicken breast for even cooking
Glaze and Roast:
Brush each chicken breast liberally with the cranberry glaze Make sure to save some glaze for later roasting and serving Roast everything in the hot oven for twenty five to thirty minutes The chicken should register one hundred sixty five degrees Fahrenheit and the vegetables should be tender and caramelized
Rest and Garnish:
Remove the pan from the oven Let the chicken rest for five minutes to lock in juices Drizzle any remaining cranberry glaze over the top and sprinkle with fresh chopped parsley Slice and serve immediately for the best flavor contrast
A plate of chicken with sauce and vegetables.
A plate of chicken with sauce and vegetables. | savorbysophie.com

The tart snap of cranberries is my favorite part of this dish Any time I hear the pop of bursting berries in the pot I am instantly brought back to family Thanksgivings crowded around the table savoring sweet and tangy flavors

Storage Tips

Store leftovers in an airtight container in the fridge and they will keep for three days The chicken and veggies reheat gently in the microwave or oven Add a splash of water before reheating to keep everything moist

Ingredient Substitutions

If you cannot find fresh cranberries frozen work great just thaw slightly before using Maple syrup creates a woodsy flavor while honey adds floral notes Both work well If you want a little more warmth try smoked paprika or even a pinch of cinnamon in the glaze

Serving Suggestions

Pair this dish with steamed green beans or a leafy salad for extra color A swirl of mashed potatoes makes it heartier For parties set out extra glaze on the side so guests can spoon on more Flavorful grains like wild rice or quinoa also absorb the glaze beautifully

Cultural and Seasonal Inspiration

Cranberries are a beloved feature in North American holiday dishes The mix of savory roasted meats and tangy fruits has old world roots but this recipe feels modern and light enough to make any time late fall through winter

Seasonal Adaptations

Use butternut squash in place of sweet potatoes for a nuttier flavor In summer fresh green beans or cherry tomatoes bring brightness Fresh herbs like rosemary or thyme in the glaze give an herbal twist

Success Stories

A friend once brought this to a potluck and everyone stopped to talk about how pretty and unique the dinner looked The recipe spreads joy and nostalgia wherever it goes

Freezer Meal Conversion

Roast the dish fully then cool and slice the chicken Store chicken and roasted vegetables separately in freezer safe containers Defrost overnight and warm in the oven with a splash of broth Glaze keeps well frozen too

A plate of chicken with sauce and vegetables.
A plate of chicken with sauce and vegetables. | savorbysophie.com

This sheet pan chicken inspired by holiday flavors makes weeknights feel special and delivers unbeatable color and taste on your table. Try it once and it may become a year round family favorite.

Common Recipe Questions

→ What type of cranberries should I use?

Fresh cranberries provide a tart, vibrant flavor, though frozen cranberries work well if thawed slightly before cooking.

→ Can I substitute maple syrup for honey in the glaze?

Yes, both honey and maple syrup add sweetness and pair wonderfully with the cranberries in the glaze.

→ How do I ensure juicy, tender chicken?

Pat the chicken dry, coat with olive oil, and cook until an internal temperature of 165°F for juicy results. Rest before slicing.

→ How do I get evenly roasted vegetables?

Cut carrots and sweet potatoes into similar-sized pieces and arrange them in a single layer for even roasting.

→ Can I add other herbs or spices?

Fresh thyme or rosemary can be added to the glaze, or a pinch of cayenne for a sweet-and-spicy flavor.

→ How should leftovers be stored?

Keep leftovers in an airtight container in the refrigerator for up to three days. Reheat gently for best texture.

Cranberry Glazed Chicken Carrots

Chicken, carrots, and sweet potatoes roasted with cranberry glaze for a cozy, vibrant, weeknight meal.

Preparation Time
15 mins
Time to Cook
30 mins
Overall Time
45 mins
Created By: Sophie

Recipe Type: Lunch & Dinner

Level of Expertise: Requires Some Skill

Cuisine Style: American

Makes: 4 Portions (4 servings)

Dietary Needs: No Gluten, Without Dairy

Ingredients You’ll Need

→ Protein

01 4 boneless, skinless chicken breasts

→ Vegetables

02 2 cups carrots, peeled and cut into sticks
03 2 cups sweet potatoes, peeled and cubed

→ Glaze

04 1 cup fresh or frozen cranberries
05 60 ml honey or maple syrup
06 2 tablespoons balsamic vinegar
07 1 teaspoon Dijon mustard

→ Seasoning and Oil

08 2 tablespoons olive oil
09 1 teaspoon garlic powder
10 0.5 teaspoon paprika
11 Salt, to taste
12 Black pepper, to taste

→ Garnish

13 Fresh parsley, chopped

How to Make It

Step 01

Set oven to 200°C. Line a large baking sheet with parchment paper or lightly grease to prevent sticking.

Step 02

Toss carrots and sweet potatoes with 1 tablespoon olive oil, garlic powder, paprika, salt, and pepper in a large bowl. Spread evenly on prepared baking sheet.

Step 03

Combine cranberries, honey or maple syrup, balsamic vinegar, and Dijon mustard in a small saucepan. Cook over medium heat, stirring occasionally, for 8–10 minutes until cranberries burst and glaze thickens. Remove from heat and set aside.

Step 04

Pat chicken breasts dry with paper towels. Rub with remaining olive oil, season with salt and pepper, and place on baking sheet beside vegetables.

Step 05

Brush a generous layer of cranberry glaze over each chicken breast, reserving some glaze for serving.

Step 06

Roast in preheated oven for 25–30 minutes. Chicken is done when internal temperature reaches 74°C and vegetables are tender.

Step 07

Allow chicken to rest for 5 minutes before slicing. Drizzle with remaining glaze and garnish with chopped parsley. Serve immediately.

Extra Tips

  1. For best results, use fresh cranberries for a tangier glaze.
  2. Ensure vegetables are cut to uniform size for even roasting.
  3. Reserve extra glaze to serve at the table or brush again halfway through roasting for deeper flavor.
  4. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to preserve texture.
  5. Add thyme, rosemary, or a touch of cayenne to the glaze for variation.

Recommended Tools

  • Large baking sheet
  • Parchment paper
  • Medium saucepan
  • Mixing bowls
  • Basting brush
  • Chef's knife
  • Cutting board
  • Food thermometer

Allergen Details

Check all the ingredients to avoid allergens, and seek medical advice if you’re unsure.
  • Contains mustard

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 390
  • Fat: 10 g
  • Carbs: 39 g
  • Protein: 36 g