Save
Chocolate Chickpea Brownies are one of those recipes that change how you think about dessert. They let you indulge your sweet tooth with ingredients that you can genuinely feel good about using. I was skeptical before trying chickpeas in brownies, but the result was fudgy, chocolatey, and just as satisfying as any classic version. Plus, these brownies come together quickly and use simple pantry items that are easy to find.
The first time I made these for a friend who eats vegan she could not believe they had chickpeas inside. Now I make them anytime I want to impress people with a healthy treat that requires almost no effort.
Ingredients
- Chickpeas: from a can make the base super creamy, be sure to rinse thoroughly for the best flavor
- Nut butter: brings richness and structure, almond or peanut both work well, try to use a natural style without added sugar
- Maple syrup: gives natural sweetness, use real maple for the best taste
- Melted coconut oil: provides moisture and a hint of coconut flavor, opt for unrefined for extra coconut essence or refined for neutral taste
- Vanilla: elevates all the other flavors, choose pure vanilla extract if possible
- Almond flour: keeps it gluten free and adds a tender texture, make sure it feels fine and fresh
- Cocoa powder: gives classic chocolate depth, Dutch process or natural both work but pick good quality
- Baking soda and baking powder: help these brownies rise and stay fluffy, look for fresher leaveners
- Salt: ensures the flavor is well rounded, try sea salt for cleanest taste
- Chocolate chips: add gooey bites throughout, use vegan chocolate if needed, sprinkle plenty on top for extra decadence
Instructions
- Prepare the Chickpea Mixture:
- Place your well-rinsed and drained chickpeas in a food processor followed by the nut butter, maple syrup, melted coconut oil, and vanilla. Blend for several minutes, scraping down the sides as needed, until you have a totally smooth creamy base. Take the time here because a silky chickpea mixture is the secret to that fudgy brownie texture.
- Add the Dry Ingredients:
- Now sprinkle in the almond flour, cocoa powder, baking soda, baking powder, and salt right over the top of the creamy mixture. Process everything together on low until the batter is completely blended, scraping down once or twice. The mixture should darken and thicken as the cocoa incorporates.
- Fold in Chocolate Chips:
- Remove the food processor blade for safety. Add the chocolate chips directly into the batter and use a spatula to gently fold them in. Keep the chips whole for pockets of melty chocolate in every bite.
- Transfer and Top:
- Spoon the batter into a greased eight by eight inch baking pan, spreading it evenly to all corners. If you like extra chocolate, sprinkle another small handful of chips over the top so they melt into the crust.
- Bake:
- Slide the pan into a preheated three hundred fifty degree oven. Bake for about twenty one to twenty three minutes until the edges are set and a toothpick comes out with a few moist crumbs. For extra thick brownies use a loaf pan instead and bake for about thirty to thirty five minutes.
- Cool and Serve:
- Let the brownies rest in the pan for at least ten minutes before slicing. They will continue to firm up as they cool making perfect chewy squares.
I can never resist sneaking a warm chocolate chip right off the top before the brownies finish cooling. My family laughs at the missing chip spots every single time. These brownies always remind me that healthy swaps can be delicious and can bring new favorites into your regular lineup.
Storage Tips
Store your chickpea brownies in an airtight container at room temperature for up to three days. For longer storage pop them in the fridge where they actually get fudgier. If you need them to last weeks slice and freeze individually wrapped pieces. Just thaw as needed for a quick treat.
Ingredient Substitutions
You can swap peanut butter for almond or even sunflower seed butter for a nut free version. If you do not have coconut oil try light olive oil or avocado oil. Agave can stand in for maple syrup if that is what you have on hand. For the chocolate chips any kind works from dark to semi sweet or even chopped chocolate bars.
Serving Suggestions
These brownies are amazing straight from the pan but consider adding a scoop of dairy free vanilla ice cream on top. They also make a fantastic brownie sundae base. For a brunch treat slice into small squares and dust with extra cocoa powder.
Cultural Inspiration
Using beans in desserts is popular in many cultures from black bean brownies in Latin American kitchens to sweet red bean cakes in East Asian desserts. These brownies fit right in with the tradition of using unexpected pantry staples to create something totally craveable.
Seasonal Adaptations
In summer stir in a handful of fresh raspberries before baking for a berry chocolate combo. For fall add a teaspoon of cinnamon or pumpkin spice for warmth. During winter top with crushed peppermint candy for a festive twist.
Notes for Recipe Success
Let them cool before slicing to set the texture. Choose high quality chocolate chips for maximum flavor. Do not overbake to keep brownies moist and fudgy.
Success Stories
The first time I brought these chickpea brownies to a party the pan emptied in minutes and everyone was shocked when I revealed the secret ingredient. I love seeing the surprised look on friends faces when they realize healthy brownies can be so satisfying.
Freezer Meal Conversion
Let brownies cool completely then slice and lay separated by parchment in a freezer safe box. Brownies freeze well for up to two months and you can grab a fudgy bar whenever your sweet tooth calls. Warm briefly in the microwave before eating for melty chocolate perfection.
Bake a batch and see for yourself just how surprisingly delicious wholesome brownies can be. You might never go back to the classic kind again.
Common Recipe Questions
- → What gives these brownies their fudgy texture?
The combination of chickpeas, nut butter, and maple syrup creates a creamy and dense base, resulting in a fudgy brownie texture.
- → Can I substitute another flour for almond flour?
Yes, oat flour or sunflower seed flour can be used, but textures and flavors may vary compared to almond flour.
- → Are these brownies suitable for those with dairy allergies?
Absolutely! These brownies contain no dairy; they rely on plant-based ingredients and vegan chocolate chips.
- → How do I store these brownies for freshness?
Allow brownies to cool, then store in an airtight container at room temperature for up to three days, or refrigerate for up to a week.
- → Can I make these brownies extra thick?
Baking in a loaf pan extends baking time and results in a thicker treat with a rich, dense texture.
- → What is the best way to blend the ingredients?
Use a food processor to achieve a creamy, lump-free batter before folding in chocolate chips by hand for best results.