Broccoli Apple Crunch Salad

Section: Fresh & Healthy Salads

Enjoy a refreshing mix of crunchy broccoli florets, sweet Honeycrisp apples, tangy dried cranberries, and toasted pecans, all tossed together with savory red onion and sharp cheddar. The creamy dressing blends Greek yogurt or mayo, apple cider vinegar, honey, and a touch of black pepper for the perfect balance of flavors. Toasting the nuts heightens their nutty aroma, while a short chill time allows the ingredients to meld beautifully. This salad stands out for its contrast of crisp and tender textures, sweet and savory notes, and irresistibly vibrant color.

Savor by Sophie official logo
Created By Sophie
Updated on Sat, 03 Jan 2026 19:51:18 GMT
A bowl of broccoli and cheese. Save
A bowl of broccoli and cheese. | savorbysophie.com

This broccoli apple crunch salad is the perfect mix of crisp veggies, juicy fruit, and nutty toppings—all tossed in a creamy, tangy dressing. It is my go-to for potlucks or quick weekday lunches because of how fast it comes together and how cheerful the colors look on the table.

I first brought this salad to a picnic and watched it disappear in minutes. Now everyone asks for it by name at family gatherings.

Ingredients

  • Broccoli florets: This is your base and gives the refreshing crunch Try to find firm dark green heads without any yellowing
  • Honeycrisp apple: This variety stays sweet and crisp for hours Dice just before mixing or toss in lemon juice for freshness
  • Dried cranberries: These bring pop of sweet and tart color Choose varieties with no added sugar if possible
  • Pecans or walnuts: Toasting boosts the flavor so do not skip this step Buy whole nuts and chop after toasting for best results
  • Red onion: Adds bite and mild sharpness Use thin fresh slices so it does not overpower
  • Sharp cheddar cheese: Gives richness and savory notes optional Shred block cheese for real freshness or cube for chunkier bites
  • Mayonnaise or plain Greek yogurt: This creamy element ties it all together Yogurt gives a tangy twist and reduces calories
  • Apple cider vinegar: Brings tang and helps lift all flavors Choose raw unfiltered for maximum depth
  • Honey: A little sweetness to complement the apple and cranberry Local honey brings more layers
  • Black pepper: Adds a gentle heat and balances the sweet notes Freshly ground gives best results
  • Salt: Essential to balance flavors Use just enough to wake everything up

Instructions

Prepare Broccoli:
Chop fresh broccoli heads into small bite-sized florets and pieces Rinse well and pat dry Use the peeled stems for extra crunch
Dice Apple:
Wash core and dice the apple into small cubes If you are prepping ahead toss the pieces with a bit of lemon juice to prevent browning
Toast Nuts:
In a dry skillet over low heat toast pecans or walnuts for about three to four minutes Stir often until fragrant then remove from heat and chop roughly
Slice Onion and Cheese:
Thinly slice the red onion For the cheese either shred a block of sharp cheddar or cut it into small cubes according to preference
Make Dressing:
In a small bowl whisk together mayonnaise or Greek yogurt apple cider vinegar honey black pepper and salt until completely smooth and creamy
Combine Salad:
Place the prepared broccoli diced apple toasted nuts onion cranberries and cheese if using into a large bowl Drizzle the dressing over everything and toss gently using a spatula until all pieces are evenly coated
Chill to Blend Flavors:
Cover the bowl and place in the fridge for about twenty to thirty minutes This resting time allows the flavors to meld and the salad gets even crunchier
Serve:
Right before serving give the salad one last gentle toss Sprinkle a few extra cranberries or nuts on top for a beautiful finish Serve cold
A bowl of broccoli with red and yellow toppings.
A bowl of broccoli with red and yellow toppings. | savorbysophie.com

Toasting the nuts is my favorite little step because it takes less than five minutes and the aroma fills the kitchen Remember the first time my daughter picked out the toasted pecans and called them candy nuts She asks for extra in her bowl every time

Storage Tips

Store leftover salad in an airtight container in the refrigerator It stays crisp for up to three days There is no need to drain the liquid but stir gently before serving because the dressing may settle At big gatherings I sometimes make the dressing a day ahead and toss everything together just before serving which saves time and keeps everything fresh

Ingredient Substitutions

Swap walnuts for almonds or sunflower seeds for nut allergies Use pears instead of apples in autumn for a more mellow sweetness If you need a dairy free dish leave out the cheese and use vegan mayo If you want extra protein add cooked chopped chicken or chickpeas

Serving Suggestions

Pair this salad with grilled chicken or salmon for a fast balanced meal It is delicious as a side with burgers or hearty roast meats At brunches I serve it alongside quiche or savory muffins The tangy sweet flavors are a hit with kids especially when served with extra nuts on top

Cultural and Historical Context

Broccoli salads have roots in classic American potluck cuisine showing up in community cookbooks since at least the 1970s This version keeps the tradition alive with fresh updates from apples and cranberries The contrasting textures pay homage to the crunchy style that made broccoli salads a midsummer staple

Seasonal Adaptations

In winter swap apples for ripe pears or pomegranate seeds Try adding a handful of fresh mint or tarragon in spring for extra brightness For a summer vibe use golden raisins and sweet red grapes in place of cranberries

Success Stories

My neighbor asked for the recipe after trying a bite at book club She texted the next week saying her picky teenager ate two bowls at dinner Another friend brings it as her signature picnic salad and likes it better the next day after flavors blend longer

Freezer Meal Conversion

Raw broccoli and apples do not freeze well so this one is best made fresh However you can mix and freeze the dressing ahead of time Then just chop the salad the day you plan to serve for maximum crunch

A bowl of broccoli with red apples and walnuts.
A bowl of broccoli with red apples and walnuts. | savorbysophie.com

This salad is a rainbow of texture and tastes and is sure to please a crowd. Give it a try for your next picnic or weekday lunch to see how quickly it disappears.

Common Recipe Questions

→ Can I use a different type of apple?

Yes, any crisp, sweet-tart variety like Fuji, Gala, or Pink Lady pairs well and keeps its texture.

→ How do I prevent the apples from browning?

Toss diced apples with a little lemon juice immediately after chopping to help maintain their color and freshness.

→ Is cheddar cheese necessary?

Cheddar is optional but adds a savory touch. You can leave it out or substitute with your favorite cheese.

→ Can nuts be substituted?

Pecans or walnuts both lend crunch, but sunflower seeds or sliced almonds make good alternatives for nut-free options.

→ Should this salad be served cold?

Yes, chilling for 20–30 minutes enhances flavor melding and keeps the ingredients crisp and refreshing.

Broccoli Apple Crunch Salad

Crispy broccoli, apples, cranberries, and nuts tossed in creamy, tangy dressing for a vibrant, refreshing salad.

Preparation Time
20 mins
Time to Cook
~
Overall Time
20 mins
Created By: Sophie

Recipe Type: Salads

Level of Expertise: Great for Beginners

Cuisine Style: American

Makes: 6 Portions

Dietary Needs: Plant-Based, No Gluten

Ingredients You’ll Need

→ Salad Base

01 4 cups broccoli florets, chopped into small, bite-sized pieces (approximately 2 small heads)
02 1 large Honeycrisp apple, cored and diced (or 2 small apples)
03 1/3 cup dried cranberries
04 1/3 cup pecans or walnuts, toasted and roughly chopped
05 1/4 cup red onion, thinly sliced
06 1/2 cup sharp cheddar cheese, cubed or shredded (optional)

→ Dressing

07 1/3 cup mayonnaise or plain Greek yogurt
08 1 1/2 tablespoons apple cider vinegar
09 1 tablespoon honey
10 1/4 teaspoon freshly ground black pepper
11 1/8 teaspoon salt

How to Make It

Step 01

Rinse broccoli thoroughly, pat dry, and chop florets into small, bite-sized pieces. Optionally, peel and dice stems for added texture.

Step 02

Wash apple, core, and dice into small cubes. If making ahead, toss with a few drops of lemon juice to prevent browning.

Step 03

Place pecans or walnuts in a dry skillet over low heat and toast for 3–4 minutes, stirring frequently. Cool, then chop roughly.

Step 04

Thinly slice red onion. Cube or shred sharp cheddar cheese if including.

Step 05

In a small bowl, whisk together mayonnaise or Greek yogurt, apple cider vinegar, honey, black pepper, and salt until smooth and homogeneous.

Step 06

Combine chopped broccoli, diced apple, cranberries, toasted nuts, red onion, and cheddar cheese in a large mixing bowl. Pour dressing over and gently toss until evenly coated.

Step 07

Cover the bowl and refrigerate salad for 20–30 minutes to allow flavors to meld and develop.

Step 08

Transfer salad to a serving bowl. Garnish with additional nuts or cranberries if desired. Serve well-chilled.

Extra Tips

  1. Peeling and slicing broccoli stems adds extra crunch and minimizes waste.
  2. Chilling enhances the flavor balance; prepare up to several hours ahead if needed.

Recommended Tools

  • Sharp chef's knife
  • Cutting board
  • Large mixing bowl
  • Small bowl for dressing
  • Whisk
  • Dry skillet

Allergen Details

Check all the ingredients to avoid allergens, and seek medical advice if you’re unsure.
  • Contains tree nuts (pecans or walnuts)
  • Contains dairy (cheddar cheese, yogurt if used)
  • Contains egg if mayonnaise contains egg

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 195
  • Fat: ~
  • Carbs: ~
  • Protein: ~