4-Ingredient Sunflower Seed Chocolate (Print-Friendly Format)
Crunchy bites of sunflower seeds, maple syrup, and dark chocolate for an easy, satisfying treat.
# Ingredients You’ll Need:
→ Main
01 -
200 g sunflower seeds
02 -
Pinch of fine salt
03 -
2 tablespoons maple syrup
04 -
60 g dark chocolate
# How to Make It:
01 -
Set oven temperature to 180°C (160°C with fan assist).
02 -
Place sunflower seeds, salt, and maple syrup in a bowl. Mix thoroughly to evenly coat the seeds.
03 -
Line a baking sheet with parchment paper. Press a portion of the mixture into a small round cookie cutter on the sheet, then carefully remove cutter to form flat discs. Alternatively, spoon small mounds onto the sheet for clusters.
04 -
Transfer baking sheet to the oven and bake for 15–20 minutes, or until the sunflower seed mixture is golden brown. Adjust time based on the size of portions.
05 -
Let bites cool completely on the baking sheet to firm up; handling them while warm may cause breakage.
06 -
Melt the dark chocolate. Dip the base of each sunflower seed bite into the chocolate, or drizzle chocolate over the tops as desired. Allow to set before serving.
# Extra Tips:
01 -
A round cookie cutter creates uniform discs, but clusters can be made freeform with a spoon. Nutritional values are based on making 14 servings.