18g Protein Tofu Burritos Wow (Print-Friendly Format)
Tasty tofu burritos offer 18g protein, bold flavor, veggies, and quick prep for a satisfying, hearty vegetarian meal.
# Ingredients You’ll Need:
→ Main Filling
01 -
1 block (approximately 400g) firm tofu, drained and crumbled
02 -
1 tablespoon olive oil
03 -
1 small onion, diced
04 -
1 bell pepper, diced
05 -
2 cloves garlic, minced
06 -
1 teaspoon ground cumin
07 -
1 teaspoon chili powder
08 -
0.5 teaspoon paprika
09 -
Salt and freshly ground black pepper to taste
→ Assembly
10 -
4 large wheat flour tortillas
11 -
250g cooked rice
12 -
120g black beans, drained and rinsed
13 -
120ml salsa
14 -
15g fresh cilantro, chopped
15 -
1 avocado, sliced
# How to Make It:
01 -
Heat olive oil in a large frying pan over medium heat. Add the diced onion and bell pepper, and cook for 3 minutes until softened.
02 -
Add minced garlic, cumin, chili powder, paprika, salt, and pepper to the pan. Stir continuously for 1 minute until fragrant. Incorporate the crumbled tofu and cook for a further 5 minutes, stirring occasionally, until heated through and lightly golden.
03 -
Individually warm each tortilla in a dry pan for approximately 20 seconds per side or microwave for 15 seconds until pliable.
04 -
Spoon a portion of rice onto the centre of each tortilla. Evenly divide the tofu mixture, black beans, salsa, cilantro, and sliced avocado among the tortillas.
05 -
Fold in the sides, then roll each burrito tightly from the bottom up. Serve immediately while warm.
# Extra Tips:
01 -
For best texture, choose extra-firm tofu and press out excess moisture before cooking.
02 -
Add your favourite hot sauce for extra heat, or wrap burritos in foil for a portable meal.