Peanut Butter Banana Chia Pudding (Print-Friendly Format)
Creamy blend of peanut butter, banana, and chia seeds for a wholesome, nourishing treat.
# Ingredients You’ll Need:
→ Main Ingredients
01 -
2 ripe bananas, mashed
02 -
60 ml natural or unsweetened peanut butter
03 -
2 tablespoons chia seeds
04 -
240 ml unsweetened almond milk
05 -
1 tablespoon maple syrup or honey (optional)
06 -
0.5 teaspoon vanilla extract
07 -
Pinch of salt (optional)
→ Suggested Toppings
08 -
1 tablespoon chopped peanuts or granola (optional)
# How to Make It:
01 -
In a medium bowl, thoroughly mash the ripe bananas until smooth.
02 -
Add peanut butter, almond milk, maple syrup or honey if using, vanilla extract, and a pinch of salt to the mashed bananas. Whisk until well incorporated and smooth.
03 -
Stir the chia seeds into the banana mixture, ensuring the seeds are evenly distributed.
04 -
Cover the bowl or transfer mixture to individual jars. Refrigerate for at least 2 hours, or overnight, allowing chia seeds to expand and the pudding to thicken.
05 -
Before serving, stir the pudding to distribute the chia seeds. Top with chopped peanuts or granola if desired.
# Extra Tips:
01 -
For optimal texture, stir the pudding once or twice during the first 30 minutes of refrigeration to prevent chia seeds from clumping.
02 -
Substitute almond milk with any preferred plant-based or dairy milk for different flavor profiles.