Greek Chicken Bowls Mediterranean (Print-Friendly Format)
Vibrant chicken, crisp veggies, and tzatziki shine in this customizable Mediterranean-inspired bowl.
# Ingredients You’ll Need:
→ Chicken Marinade
01 -
4 small chicken breasts (approximately 570 grams)
02 -
60 millilitres olive oil
03 -
2 tablespoons lemon juice
→ Tzatziki Sauce
04 -
170 grams Greek yogurt
05 -
50 grams grated cucumber
06 -
1 teaspoon olive oil
07 -
1 teaspoon lemon juice
08 -
1 clove garlic, minced
09 -
1 tablespoon fresh dill, chopped
10 -
Pinch of salt
→ Bowl Assembly
11 -
2 cups cooked rice or quinoa (about 320 grams cooked)
12 -
2 cups halved grape tomatoes (300 grams)
13 -
2 cups diced cucumber (260 grams)
14 -
4 cups shredded romaine lettuce (200 grams)
15 -
1 cup sliced red onion (100 grams)
16 -
120 grams feta cheese, crumbled
# How to Make It:
01 -
Combine olive oil and lemon juice in a bowl. Whisk in 1 teaspoon honey, 1/2 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper, and 1/4 teaspoon red pepper flakes until fully emulsified.
02 -
Pound chicken breasts to ensure even thickness. Submerge chicken in marinade, cover, and refrigerate for at least 30 minutes.
03 -
Mix Greek yogurt, grated cucumber, olive oil, lemon juice, minced garlic, salt, and chopped dill in a small bowl until well blended. Chill until ready to serve.
04 -
Prepare rice or quinoa per package instructions. Set aside to keep warm.
05 -
Slice grape tomatoes, dice cucumbers, shred romaine lettuce, and slice red onion. Set aside for assembly.
06 -
Preheat air fryer to 193°C. Remove chicken from marinade and cook for approximately 10 minutes, or until internal temperature reads 74°C and juices run clear.
07 -
Allow chicken to rest for 5 minutes before slicing into strips.
08 -
Layer cooked rice or quinoa, romaine, tomatoes, cucumbers, and red onions in serving bowls. Add sliced chicken and crumble feta over the top. Finish with a generous spoonful of tzatziki sauce.
# Extra Tips:
01 -
For maximum flavour, marinate the chicken for up to 2 hours. Tzatziki can be prepared in advance and refrigerated for 2 days.