Cucumber Cottage Cheese Wraps (Print-Friendly Format)
Crisp wraps filled with fresh cucumber, creamy cottage cheese, and herbs for a nourishing, quick bite.
# Ingredients You’ll Need:
→ Wraps
01 -
2 flour or spinach wraps (whole wheat or low-carb varieties recommended)
→ Cheese Filling
02 -
1 cup cottage cheese (substitute ricotta or Greek yogurt if desired)
03 -
1 tablespoon lemon juice or white vinegar (apple cider vinegar as an alternative)
04 -
¼ cup fresh dill or parsley, finely chopped (basil or cilantro may be used)
05 -
Salt, to taste
06 -
Freshly ground black pepper, to taste
07 -
½ teaspoon garlic powder or 1 small garlic clove, minced (optional)
→ Vegetable Filling
08 -
1 medium cucumber, sliced or julienned
09 -
¼ cup red bell pepper, finely chopped (optional)
# How to Make It:
01 -
In a medium bowl, combine cottage cheese, chopped dill or parsley, lemon juice, salt, pepper, and garlic. Mix until smooth and thoroughly blended.
02 -
Lay each wrap flat on a clean surface. Evenly spread the cheese mixture over the surface of each wrap, leaving a small margin at the edges.
03 -
Arrange cucumber slices and optional red bell pepper along the center of each wrap.
04 -
Starting from the near edge, tightly roll each wrap, folding in the sides to enclose the filling. Slice each wrap in half on a diagonal.
05 -
Enjoy immediately or refrigerate in an airtight container for up to 24 hours.
# Extra Tips:
01 -
Ensure all ingredients are well-drained and chopped uniformly for optimal texture and flavor.
02 -
Serve the wraps freshly assembled to preserve their crispness.