Crispy Garlic Parmesan Brussels Sprouts (Print-Friendly Format)
Savory Brussels sprouts, roasted with garlic, Parmesan, and lemon zest, create a crunchy and satisfying side dish.
# Ingredients You’ll Need:
→ Main Ingredients
01 -
500 g Brussels sprouts, trimmed and halved
02 -
3 tablespoons olive oil
03 -
3 cloves garlic, minced
04 -
0.5 teaspoon salt
05 -
0.25 teaspoon black pepper
06 -
0.5 teaspoon Italian seasoning
07 -
40 g grated Parmesan cheese
08 -
Zest of 1 lemon
→ Optional Garnish
09 -
Pinch of red pepper flakes
# How to Make It:
01 -
Preheat oven to 200°C and line a baking sheet with parchment paper.
02 -
In a large bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss well to coat evenly.
03 -
Distribute the Brussels sprouts in a single, even layer on the prepared baking sheet, ensuring pieces are not overcrowded for optimal crispness.
04 -
Roast in the preheated oven for 25 to 30 minutes, stirring halfway to promote even browning. Sprouts are done when tender inside and crisp on the outside.
05 -
Remove from oven and immediately sprinkle with grated Parmesan cheese and lemon zest while hot.
06 -
Serve hot, garnished with a pinch of red pepper flakes if desired.
# Extra Tips:
01 -
Brussels sprouts may be trimmed and halved in advance and stored refrigerated to streamline preparation.
02 -
For enhanced texture, add a light sprinkle of breadcrumbs before roasting.
03 -
Experiment with alternative herbs or extra chili flakes for a personalized flavor profile.
04 -
Brussels sprouts are an excellent source of vitamin K and can enrich a balanced diet.