Baked Sweet Potato Zucchini Tots (Print-Friendly Format)
Crispy golden tots made with sweet potato, zucchini, and simple seasonings. Oven-baked for a healthier bite.
# Ingredients You’ll Need:
→ Vegetables
01 -
2 medium zucchinis (approximately 250g), grated and squeezed to remove moisture
02 -
250g cooked and mashed sweet potato
→ Seasonings
03 -
1 teaspoon garlic powder
04 -
0.5 teaspoon sea salt
05 -
0.5 teaspoon ground black pepper
→ Binders
06 -
2 tablespoons coconut flour
# How to Make It:
01 -
Preheat oven to 160°C (350°F) and line a baking tray with baking paper.
02 -
Using your hands, squeeze out as much liquid as possible from the grated zucchini to prevent sogginess.
03 -
In a mixing bowl, combine the drained zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix thoroughly until well incorporated.
04 -
Portion the mixture into tablespoon-sized amounts and form into tot shapes by hand. Arrange evenly on the prepared baking tray.
05 -
Bake for 30 to 35 minutes or until tots are slightly golden brown and firm to the touch.
06 -
Serve warm, accompanied by your choice of dipping sauce.
# Extra Tips:
01 -
Tots can be frozen before baking; freeze in a single layer to prevent sticking and store up to 3 months in an airtight bag.