Crispy Honey-Roasted Butternut Cranberries

Section: Celebrate with Flavor

Butternut squash, roasted until crisp with olive oil and garlic, forms the hearty base of this colorful side. Sweet-tart cranberries, lightly tossed in honey and cinnamon, add bursts of flavor after a quick roast alongside the squash. Once plated, a sprinkle of crumbled feta cheese offers a creamy, tangy contrast, while pumpkin seeds contribute an irresistible crunch. This dish is simple to prepare, perfect for autumn or winter gatherings, and delivers a satisfying balance of savory, sweet, and tangy notes with every forkful.

Savor by Sophie official logo
Created By Sophie
Updated on Sun, 19 Oct 2025 13:11:13 GMT
A plate of food with feta cheese and a sprig of parsley. Save
A plate of food with feta cheese and a sprig of parsley. | sweetbyemma.com

Crispy honey-roasted butternut with cranberries feta and pumpkin seeds is the kind of veggie dish that feels just as special for a holiday table as it does for an easy weeknight. I love the mix of textures from caramelized squash sweet tart berries creamy feta and pumpkin seeds that bring crunch with every bite.

Ingredients

  • Butternut squash: Look for a medium or large firm squash with matte skin for good flavor when roasted
  • Olive oil: Adds richness and helps give the squash a golden crisp finish
  • Garlic powder: For a subtle savory note try to use fresh garlic ground at home for the boldest taste
  • Salt and pepper: Enhances all other flavors use flaky sea salt if you have it
  • Fresh cranberries: These add a hit of tartness and color pick berries that are plump and deep red
  • Honey: Sweetens the vegetables and balances the cranberries raw local honey has the best depth
  • Cinnamon: Grounds the dish with warming spice Saigon cinnamon gives strong aroma
  • Feta cheese: Crumbled feta offers salty creamy contrast go for traditional sheep’s milk feta
  • Pumpkin seeds: Give extra crunch and earthiness lightly toast them first for best taste

Step-by-Step Instructions

Prepare the squash:
Peel butternut and chop into even one inch pieces so everything cooks at the same speed
Toss and season:
Combine squash olive oil garlic powder salt and pepper in a large mixing bowl tossing well to ensure every piece has a coating for optimal roasting
Roast the squash:
Spread squash evenly onto a parchment-lined baking sheet roast at four hundred degrees for about twenty five minutes turning once so it browns evenly and becomes tender and golden
Mix cranberries and honey:
In a small bowl coat fresh cranberries with honey and cinnamon This will allow their juices to bubble in the oven and the berries become glossy and just sweet enough
Add cranberries to squash:
After initial roasting scatter the honey coated cranberries over the butternut on the tray pop it back into the oven for another five to seven minutes until the berries have softened and begun to burst
Finish and garnish:
Carefully transfer the hot roasted squash and cranberries to a dish Top with crumbled feta the toasted pumpkin seeds and drizzle with more honey if you want Serve right away for the best texture and freshness
A plate of food with a white sauce on top.
A plate of food with a white sauce on top. | savorbysophie.com

Feta is my favorite here because its saltiness plays off both the honey and squash for perfect balance Every Thanksgiving my family always argues about who gets the last scoop because this dish just disappears

Storage Tips

Let leftovers cool before storing in an airtight box Keep in the fridge for up to three days Warm gently in the oven to re-crisp or eat cold on salad bowls I love tossing extras with greens and a squeeze of lemon for lunch

Ingredient Substitutions

Try sweet potatoes or delicata squash if you cannot find butternut Goat cheese works if you want a milder flavor Maple syrup can be swapped for honey for deeper caramel notes

Serving Suggestions

Set this salad as a bright side at your next holiday spread or pair with grilled chicken for a full meal It also shines spooned over grains like farro with baby greens and a big squeeze of citrus I even use leftovers wrapped in flatbread with a bit of yogurt for lunch

Cultural Context

Roasting vegetables with honey is a tradition stretching back centuries in the Middle East and Mediterranean regions and adding pumpkin seeds puts a modern fall twist on the classic sweet-earthy flavor pairings

Common Recipe Questions

→ Can I use frozen cranberries instead of fresh?

Yes, frozen cranberries work well; thaw them first and pat dry before tossing in honey and cinnamon.

→ What can I substitute for feta cheese?

Try goat cheese or a mild blue cheese for a creamy, tangy alternative to feta.

→ How do I ensure the butternut squash gets crispy?

Spread pieces out on the baking sheet and avoid overcrowding so they roast evenly and develop a golden exterior.

→ Is this dish suitable for meal prep?

Yes, prepare ahead and reheat before serving. Add the feta and seeds just before plating for best texture.

→ Can I add more spices or herbs?

Absolutely—try thyme, rosemary, or a dash of smoked paprika for extra flavor.

Crispy Honey-Roasted Butternut Cranberries

Roasted butternut with cranberries, feta, and pumpkin seeds in a sweet-salty, crunchy winter medley.

Preparation Time
15 mins
Time to Cook
15 mins
Overall Time
30 mins
Created By: Sophie

Recipe Type: Holiday Recipes

Level of Expertise: Great for Beginners

Cuisine Style: Modern European

Makes: 4 Portions (One platter)

Dietary Needs: Plant-Based, No Gluten

Ingredients You’ll Need

→ Main Ingredients

01 1 butternut squash, peeled and chopped into 2.5 cm pieces
02 1 tablespoon olive oil
03 0.5 teaspoon garlic powder
04 Salt, to taste
05 Black pepper, to taste

→ Toppings and Additions

06 240 grams fresh cranberries
07 1–2 tablespoons honey
08 0.25 teaspoon ground cinnamon
09 40 grams feta cheese, crumbled
10 2 tablespoons pumpkin seeds

How to Make It

Step 01

Preheat oven to 200°C and line a baking sheet with parchment paper.

Step 02

In a large bowl, combine chopped butternut squash with olive oil, garlic powder, salt, and black pepper, tossing to coat evenly.

Step 03

Spread the seasoned butternut squash in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes until tender and golden brown.

Step 04

While the squash roasts, in a small bowl mix fresh cranberries with honey and ground cinnamon until cranberries are well coated.

Step 05

After 25 minutes, remove the tray from the oven. Distribute honey-coated cranberries over the squash and return to oven for 5 to 7 minutes until cranberries begin to soften.

Step 06

Transfer the roasted squash and cranberries to a serving dish. Sprinkle with crumbled feta cheese and pumpkin seeds, then drizzle with additional honey if desired. Serve warm.

Extra Tips

  1. For added depth of flavor, lightly toast pumpkin seeds in a dry pan before serving.

Recommended Tools

  • Baking sheet
  • Parchment paper
  • Large bowl
  • Small bowl

Allergen Details

Check all the ingredients to avoid allergens, and seek medical advice if you’re unsure.
  • Contains dairy (feta cheese).

Nutritional Info (Per Serving)

These nutrition details are for informational purposes only and shouldn’t replace professional dietary guidance.
  • Calories: 190
  • Fat: 7 g
  • Carbs: 28 g
  • Protein: 4 g